21 yummy grain Recipes

butter, orzo pasta, scallions, thinly sliced (including tops), grain rice, reduced-sodium chicken broth, water, salt, pepper

red bell pepper, sliced, olive oil, perdue short cuts carved chicken breast strips, grilled, garlic, chopped, salsa, whole-grain taco shells, shredded 2-percent fat mozzarella, jalapeno chile, chopped (optional)

nasoya extra firm tofu, cubed (or other brand ), veggie crumbles , whole grain mix (fantastic world foods vegetarian nature s burger), potatoes, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), salsa, pepper (to taste), non-stick butter-flavored cooking spray

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

eggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)

pumpkin puree, sugar, cinnamon, ginger, salt, evaporated milk, eggs, beaten, grain rice, cooked, raisins, pecans, chopped, whipping cream 1 tblsp. sugar, pecans, chopped

oil, tomato sauce, onion, red peppers, water, thyme, curry powder, chicken bouillon cubes, grain rice, salt (optional)

chicken breasts, olive oil flavored cooking spray, salt and pepper, sliced almonds, celery ribs, chopped, red onion , thinly sliced then chopped, whole grain mustard, mayonnaise

ground italian sausage, ground turkey, multi-grain bread, carrot, egg, onion, cooked spinach, drained, catsup, apricot jam or 2 tbsp jam, curry powder, black pepper, salt

grain white rice, water or 1 1/2 cups chicken broth, butter (optional), salt

boneless skinless chicken breasts, onion, garlic cloves, tomato paste, canned tomatoes, water, oregano, hot sauce, green pepper, sliced celery, beef bouillon cube, dried basil, dried parsley, shrimp, peeled and deveined, grain white rice, cooked

sunflower oil, red onion, chopped, celery rib, chopped, cayenne pepper, cumin seed, smoked paprika, minced beef, adzuki beans, pinto beans, canned tomatoes, beef stock, dark chocolate squares, grain rice, cheddar cheese, grated

head of cabbage, cored, tomato sauce, divided, onion, chopped, uncooked long grain rice, chili powder, salt, garlic powder , to taste, ground beef

eggplants or 2 medium, salt and pepper, tomato paste, garlic, halved, olive oil or 1 tbsp vegetable oil, grain rice, rinsed and drained, salt & freshly ground black pepper, olive oil or 3 tbsp vegetable oil, onion, finely chopped, lean ground beef, chopped parsley, ground cumin, turmeric, almonds, toasted (optional)

italian salad dressing, liquid smoke, brown sugar, pepper, garlic powder, boneless skinless chicken breasts, cut into 1 inch cubes, onions, each cut into 4 wedges, tomatoes, hot cooked long grain and wild rice blend

vegetable broth, low sodium, mixed grains (i use trader joe s), organic low sodium diced tomatoes, undrained, balsamic vinegar, dried oregano, dried basil, garlic powder, frozen chopped spinach, water, cannellini beans, parmesan cheese, grated

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste

basmati rice (long grain, fragrant rice from india), ghee or 6 tbsp butter, cumin seeds, fresh cilantro, green chili (depending on how much heat you can handle), salt, toor dal (you can buy this at an indian grocer), oil, cumin seeds, onion, fresh tomatoes or 1 (16 oz) can diced tomatoes, green chilies (depending on how much heat you can handle), red chili powder, garam masala (can also be bought at indian grocer), sugar, salt