77 yummy flakes Recipes

rice noodles , banh pho, fish sauce , three crabs brand, rice vinegar, dark brown sugar, cayenne, seasoning, coriander, seasoning, ginger, seasoning, chili powder, soy sauce, ketchup, water, canola oil, eggs, garlic cloves, green onions , - 1 inch pieces, grated carrot, bean sprouts, shrimp, peeled and deveined, limes, honey roasted peanuts, red pepper flakes, fresh cilantro, cleaned

lean ground beef, onion, green pepper, ketchup, brown sugar, instant oats, salt (or to taste), pepper (or to taste), ketchup (for glaze), red pepper flakes

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

yellow onion, diced, frozen chopped spinach (thawed, drained and squeezed dry ), marinated artichoke hearts, olive oil, firm silken tofu (i dig mori-nu), nutritional yeast flakes, garlic cloves, apple cider vinegar, dried basil, dried parsley, cayenne pepper, salt, black pepper

peanut butter, white corn syrup, brown sugar, white sugar, corn flakes cereal, semi-sweet chocolate chips, peanuts

brown sugar, margarine, corn syrup, smooth peanut butter or 2/3 cup chunky peanut butter, vanilla, corn flakes, cheerios toasted oat cereal, coconut, walnuts or 1/2 cup pecans, chopped

reserved cooked pork , from crusty pork tenderloin with sweet potato and apples, dark sesame oil, scallions, thinly sliced, celery, thinly sliced, fresh ginger, peeled and grated, frozen peas and carrot, thawed, cooked white rice, soy sauce, oyster sauce, crushed red pepper flakes, fat free egg substitute, salt

frozen deep dish pie shell, frozen broccoli or 3 cups cooked broccoli, eggs, beaten, shredded mild cheddar cheese, milk, bacon bits, salt or pepper, onion flakes, mixed herbs (i used mrs. dash, the regular kind), melted butter

farfalle pasta (bowtie), buitoni brand pesto pasta, red pepper flakes, minced garlic, roasted garlic (found it at walmart, its the crunchy kind), pine nuts, toasted (optional), grated parmesan cheese

margarine, caster sugar, eggs, self raising flour, salt, baking powder, whipping cream (i use elmea double with 55% less fat & it works g8), light condensed milk (you can use full fat if you prefer ), flake chocolate

flour, ts baking soda, ts salt, ts cinnamon, eggs, sugar, oil, ts vanilla, orange juice, peeled chopped apples, chopped walnuts, flaked coconut

brownie mix, canola oil, eggs, coconut extract, cream cheese, softened, eggs, coconut extract, vanilla extract, sugar, flaked coconut

penne pasta, extra lean ground beef, condensed tomato soup, water , for soup preparation, cheddar cheese, shredded and divided, chili powder, cumin, dried thyme, dried basil, dried oregano, dried parsley, crushed red pepper flakes

butter, olive oil, onion, finely chopped, green pepper, finely chopped, carrots, shredded, peeled and finely chopped eggplant, garlic, minced, full tsp cumin, curry powder, allspice, cinnamon, red pepper flakes, water, vinegar, chicken broth, diced tomatoes, drained, dried lentils , any variety, salt, plain yogurt or sour cream, for garnish, chopped fresh cilantro, for garnish

ground chicken or 1 lb turkey, mined fresh ginger (i sometimes substitute ground ginger out of the spice rack), garlic cloves, minced, red pepper flakes, soy sauce, cornstarch, vegetable oil, chopped water chestnut, sliced green onion, chopped peanuts (i use dry roasted), lettuce leaves (bibb lettuce works great!), chinese hot mustard (can be found at most grocery stores and can be mixed with soy sauce to tone down the punch of the )

favorite pasta sauce, diced tomatoes with juice, chopped onion, minced garlic cloves, leaves basil, chopped, green onion, chopped, chopped fresh parsley, red pepper flakes, veggie crumbles , ground boca burger meat (found in frozen food section of market), whole wheat pasta

nonstick vegetable oil spray, old-fashioned oats, almonds, sweetened flaked coconut, pecan halves, frozen concentrated cranberry juice cocktail thawed, golden brown sugar packed, vegetable oil, ground cinnamon, ground allspice, dried sweetened cranberries

flank steak, balsamic vinegar (i like to use pomegranate balsamic vinegar), red wine, low sodium soy sauce, worcestershire sauce, honey, brown sugar, canola oil, garlic cloves, crushed, red pepper flakes