167775 yummy fat cal taco vegetable soup Recipes

spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)

tomato juice, frozen mixed vegetables, water, dried oregano, salt and pepper to taste

butter, minced garlic, heads bok choy, chopped, corn, undrained, baby clams, undrained, clam juice, diced tomatoes, water, cube vegetable bouillon, couscous, crabmeat, heavy cream, lime juice, red wine, garlic salt, ground black pepper

beef sirloin, ground black pepper, all-purpose flour, vegetable oil, onions, chopped, red potatoes, cut into quarters, carrots, sliced, garlic, minced, chopped fresh thyme leaves or 1 tsp. dried thyme leaves, crushed, tomato paste, instant coffee crystals, beef broth

spinach (baby is best ), carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, canned diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

beef stew meat, whole kernel corn, undrained, green beans, drained, carrots, undrained, sliced potatoes, undrained, crushed tomatoes, onion soup mix, salt and pepper

ground beef, cabbage, chopped, onion, diced, white mushrooms, sliced, red wine (shiraz, cabernet, merlot), water, better than bouillon organic reduced sodium beef base, salt & pepper, season salt, onion powder, garlic powder, tomato paste (optional), mixed vegetables (carrots, beans, corn), pasta (optional)

dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

onion, diced, garlic, minced, vegetable oil, stalk celery, diced, carrots, diced, potatoes, peeled and diced, leeks, white part only, washed well and diced, vegetable broth, cayenne, ground black pepper, salt , or to taste, smooth peanut butter, organic , no sugar preferably, tahini, parsley, for garnish, minced, scallions, for garnish, chopped

onion, sliced, sliced carrots, potato - peeled and cubed, condensed chicken and rice soup, asparagus, chicken broth, cubes chicken bouillon, bay leaf, dried thyme, ground black pepper, garlic, minced, margarine, heavy cream

beets , scrubbed, stems trimmed to 1 inch, olive oil, salt and freshly ground pepper, to taste, fresh lemon juice , or to taste, olive oil, onion, chopped, garlic, minced, chopped celery, sliced mushrooms, chicken broth, frozen baby lima beans, frozen mixed vegetables, diced tomatoes, peas, imitation crab meat, flaked, dried thyme, louisiana-style hot sauce , or to taste, salt and freshly ground pepper, to taste, fresh lemon juice , or to taste

water, juice, low sodium, vegetables, frozen, mixed, tomatoes, diced, salsa, cabbage, chopped, celery, chopped, onion, chopped, garlic, minced, parsley, fresh, minced, potatoes, diced

sliced mushrooms, chicken broth, less sodium, water, garlic, minced, frozen stir fry vegetables

olive oil, leeks (white and pale green parts only), thinly sliced (about 3 cups), chopped peeled carrot, canned low-salt chicken broth or vegetable broth, shelled fresh fava beans (from about 2 lb unshelled) or 1 10-oz package frozen baby lima beans, thawed, green beans, trimmed , cut into 1-inch pieces, asparagus , tough ends trimmed, spears cut diagonally into 1-inch pieces, sliced fresh basil, freshly grated parmesan cheese (optional)

lean beef, cubed, olive oil, onions, potatoes, carrots, frozen mixed vegetables, frozen corn, frozen green beans (optional), frozen peas (optional), diced tomatoes, garlic cloves, minced, celery seed, beef stock, salt and pepper, barley (optional), head cabbage

dried chinese mushrooms, leeks, finely sliced, garlic clove, chopped, gingerroot, grated, stalk celery, diced, carrot, diced, chicken stock or 1 liter vegetable stock, light soy sauce, pearl barley

boneless round steak (stew meat), diced tomatoes, undrained, water, potatoes, diced (i use more ), onions, diced, celery ribs, sliced, carrots, sliced, beef bouillon cubes, dried basil, dried oregano, salt, pepper, garlic, frozen mixed vegetables