11545 yummy crunch lentil chickpea vedai Recipes

chickpeas, divided (do not drain), vegetable oil , preferably olive, garlic cloves, minced (4 tsp), sliced onions (1 1/2 large), tomatoes, drained and cut up , with liquid reserved, rosemary, crushed, minced fresh parsley, fresh ground black pepper, spaghetti, cooked and drained, grated parmesan cheese

chickpeas, drained, green pepper, seeded, chopped, tomatoes, cubed, fresh parsley, chopped, garlic, finely diced, green onion, cumin, salt, pepper, salad oil, lemon juice, salmon, drained

lentils, carrot, halved, onion, halved, celery rib, halved, dijon mustard, pancetta, in 1 piece, extra-virgin olive oil, sea salt, fresh coarse ground black pepper

chickpeas, parsley, carrots, cucumber, sweet pepper, lemon juice, olive oil, sumaq, dried mint, salt

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder

lentils, washed and drained, bell pepper, diced, onion, diced, garlic cloves, minced, olive oil, beef bouillon cubes, red wine vinegar, salt, italian-style diced tomatoes, tomato sauce, lean ground beef

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

chickpeas (cooked ), avocado (large), red onion, red pepper, lemon, salt, pepper, oil

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice

chickpeas, eggplants , cut into cubes, olive oil, fresh ginger, peeled and grated, garlic cloves, sliced, hot green chili pepper, seeded and chopped, ground coriander, ground cumin, chopped tomatoes, spinach, roughly chopped, water

lentils, drained, almond butter (or try a combination of peanut butter and tahini), flax seed oil (you can use another oil but flax has omega 3s), cayenne pepper, garlic, pesto sauce (for vegans, substitute handful of fresh basil, 2 tsp olive oil and 1 extra garlic clove), nutritional yeast (optional), salt, ground turmeric, lemon juice

chickpeas, drained, onion, chopped, red pepper, chopped, garlic cloves, chopped, curry, coconut milk, parsley, chopped, couscous, prepared, olive oil, salt (to taste)

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

lentils, rinsed and cleaned, any link sausage , cut into pieces, celery ribs, diced, carrots, diced, onion, chopped, tomato paste, bay leaf, salt, pepper, dried thyme, water, chicken bouillon powder

chickpeas , soaked overnight, salt & freshly ground black pepper, garlic cloves, 1 peeled and left whole, 1 peeled and finely chopped, red onion, finely chopped, cucumber, finely diced, green chili pepper, finely chopped, red wine vinegar, parsley, finely chopped, mint, finely chopped, cilantro, finely chopped

chickpeas, drained and rinsed, garlic clove, olive oil, tahini, lemon juice, cumin, salt and pepper

chickpeas, rinsed and drained, green peppers, chopped, carrots, chopped, celery, chopped, green onion, chopped, ricotta cheese, water, tahini (sesame seed paste), mayonnaise, fresh lemon juice, olive oil, soy sauce, garlic, crushed, cumin, cilantro, chopped (or parsley)

lentils, onions, chopped, green pepper, chopped, garlic, chopped, red kidney beans, drained, chopped tomatoes, tomato paste, chili powder, salt, pepper, cayenne, caraway seed, liquid smoke (optional), water