13387 your way day Recipes

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

chicken wing parts, flour.. enough to dredge the wings (maybe 1 cup), salt & pepper to taste, quick way: use pre-breaded and cooked chicken wings from the store, thawed), honey, bbq sauce (i use cattlemans), hot sauce (i use hot ) we like um hot... your choice., blue cheese dip .. optional

ground meat (i use turkey), your favorite taco seasoning (omit if using pre-seasoned meat), your favorite canned chili (i use campbell s roadhouse), petite diced tomatoes, sliced black olives (drained ), frozen) corn (drained ), water, diced onions (opt.), serve with: tortilla chips , sour cream, guacamole, grated cheese (opt.)

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

tri-tip beef, cubed (chuck steak or ground beef works too), chicken broth (optional, but better than water or extra beef broth if the chili gets too dry), brown sugar, salt, masa corn flour , for thiickener (arrowroot or corn starch works too), onion, finely chopped, whole jalapeno pepper, seeded and quartered, cayenne pepper, beef broth, garlic cloves, diced, freshly ground whole cumin seeds (cumin powder works too)

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

hot dogs , cut lengthwise, rye bread, butter (1 tsp to saute the onions, 1 to cook the hot dogs), sauerkraut, drained, peppardew bell pepper, chopped (you can use any pepper you want, i like a bit of spice and sweet but jalapeno, cubanelle works well ), onion, cut in quarters and thin sliced, kosher garlic dill pickles, chopped, cheese (2 per sandwich, i like white cheddar but use your favorite), mayonnaise, yellow yellow mustard, caraway seed

your favorite spaghetti sauce, diced tomatoes, undrained, beef broth, zesty italian dressing, raviolis cheese or 2 (9 oz) packages beef, thawed, shredded mozzarella cheese

day-old white bread, lukewarm milk, eggs, lightly beaten, salt, to season, icing sugar, grated lemon zest, vanilla extract, butter (more if needed), extra icing sugar, to serve (confectioner s sugar), cinnamon

your preferred oil, garlic clove, minced, onion, chopped, celery, chopped, fresh carrots, diced, diced tomato, fresh spinach, chopped, rice, uncooked (not instant ), frozen green peas, thawed, fresh sage , to taste, salt and pepper, to taste, water , optional if needed, turkey broth or 4 -6 cups chicken broth, cooked turkey, diced

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..