9 beans and your way Recipes

ground beef, green bell pepper, diced, red bell pepper, diced, onion, diced, oil, petite cut diced tomatoes (do not drain), tomato soup, dark red kidney beans (1/2 drained ), ground cumin, chili powder (eyeball it to your liking. i do about 4 to 6 shakes into the pot), salt & pepper (to taste), crushed red pepper flakes (to your taste )

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

ground beef , seasoned your way, onion, chopped, minced garlic, black olives, sliced, diced green chilies, diced tomatoes, taco sauce, refried beans, tortillas or 1 (13 oz) bag tostitios tortilla chips, crumbled, shredded colby cheese (fat free,if you like), jalapeno, diced (optional), sour cream (low fat,if you like ), lettuce, chopped, tomato, chopped, salsa, guacamole

sweet potatoes, peeled and cut into 1/2-inch cubes, olive oil, salt, water, grain white rice, salt, black beans, hulled (green) pumpkin seeds (also called pepitas; not toasted), olive oil, accompaniments: cubes of avocado tossed with lime juice; tomatillo salsa; lime wedges; chopped white onion; fresh cilantro sprigs

hash brown potatoes, cooked (or substitute pan fried ), pinto beans, drained and heated, eggs , cooked your favorite way, green enchilada sauce, heated (hatch huevos rancheros sauce), chopped green chilies (for a thicker sauce) (optional), tortillas, heated (i crisped them in the panini maker), grated cheese (optional), black olives, chopped (optional), cooked bacon, chopped (optional), cooked ham, chopped (optional), ground pork, cooked and chopped (optional)

refried pinto beans, taco seasoning mix, green onions, thinly sliced, jalapeno peppers , seeds removed and minced, cream cheese, room temperature, jalapeno-monterey monterey jack cheese, shredded

refried beans, guacamole, sour cream, taco seasoning, salsa, green onion, chopped, mexican blend cheese, diced tomato, tortilla chips, for dipping