86 your vegan Recipes

sprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

bacon, cut in 1/2 inch pieces (i use a whole package), onion, medium dice (a larger 1 is ok), black-eyed peas , with juice (1 qt if you cook your own peas), uncooked rice, water, vegetable oil (for vegan), liquid smoke (for vegan)

red delicious apple, reduced-fat peanut butter (better yet, make your own and use less salt), marshmallows or 5 -20 vegan

zucchini, extra fine bread crumbs, gf : use your favorite bread crumbs), fresh grated parmesan cheese, lactose free : use any kind of vegan soy cheese you like, such as sheese ), garlic powder, dry mint, salt to taste, butter or vegetable margarine

tofu (your favorite firm variety), shake -and-bake (you have to find some that is vegan), vegan mayonnaise, salt, pepper, seasoned salt

wheat flour tortillas, tomatoes, avocados, salsa (your favorite ), monterey jack cheese (can omit all together if you can tsp find vegan and it still tastes great) or 1/2 cup vegan (can omit all together if you can tsp find vegan and it still tastes great)

olive oil, divided, onion, diced fine , about 1 cup, poblano pepper, diced fine, cremini mushrooms, thinly sliced, garlic cloves, minced, flour, vegetable broth, toffuti better than sour cream, rotel tomatoes & chilies, undrained (see note), grated vegan cheese , such as daiya, lime , juice of, about 1-1/2 tbsp (optional), chili powder, cumin, salt, white pepper, roasted piquino bell peppers or 1/2 cup red bell peppers from a jar, finely diced, veggie chicken or 8 oz seitan, sliced and then shredded with your fingers, white beans, cooked and drained, cilantro, chopped (optional), corn tortillas

chickpeas, drained (about 1 3/4 cups), diced celery (i use the food processor), diced sweet onion (or green onion), fresh lemon juice, minced fresh parsley (sometimes i add a little fresh chopped dill), vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbsp. extra virgin olive oil), brown mustard, well drained pickle relish (sweet or dill-your choice), paprika (i used smoked ), crushed toasted nori (about 1/8-1/4 cup-optional), salt, pepper

farfalle pasta , prepared according to package, olive oil, jalapeno, minced, bell pepper, sliced, carrot, finely diced, red onion, diced, summer squash, diced, tomatoes, tomatoes, diced, roasted garlic clove, mashed, hot chicken broth (1/4 cup water, for vegan), fresh basil , oregano, parsley, thyme (using your favorite herb mix), capers, rinsed, salt and pepper

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

vanilla soymilk (or plain with 1/2 tsp vanilla & sweetened to your liking), matcha green tea powder (1 packet), cocoa powder, ground ginger

vegan mayonnaise, plain soymilk, lemon juice, white pepper, dried dill (optional), mustard powder, cabbage, finely shredded, carrot, finely shredded, seitan, sliced into 1/2-inch thick strips, backyard barbecue sauce or 2 cups your favorite prepared barbecue sauce, oil, for grilling, sandwich buns

olive oil, onion, chopped, chili, seeded and chopped, garlic cloves, minced, cumin powder, cayenne, vegetable broth, pumpkin puree , i make my own from fresh pumpkin, red potatoes, cubed, black beans, cilantro leaf, chopped, lime, juiced

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)

ready-made pie crust (i like to use krusteaz pie crust mix for a quick and tasty crust), beaten eggs (, or egg replacer), nonfat milk (or soy milk), chopped green onion, salt, pepper, ground nutmeg, zucchini or 3/4 cup mushrooms or 3/4 cup spinach, your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute), flour

olive oil, button mushrooms, diced, stalks celery, diced, garlic cloves, minced, fresh thyme, chopped, dry white wine, butternut squash, cubed, red potatoes, sliced, green beans, halved, fresh corn or 2 cups frozen corn, cornstarch, frozen puff pastry, thawed or 17 1/3 oz your favorite vegan pastry dough