10875 your usual mole Recipes

pinto beans, cooked, to room temperature, brown rice, cooked, to room temperature, monterey jack cheese or 2/3 cup mild mexican cheese, your choice, pico de gallo (homemade is best ), fresh cilantro, minced, mole , sauce (homemade is best), whole wheat tortillas (10-inch diameter) or 6 spelt tortillas (10-inch diameter)

frying chicken, cut up in serving pieces (you can also use turkey or pheasant), oil, for frying, bay leaf, tomatoes, peeled and roughly chopped, green bell pepper, seeded and chopped, garlic cloves, peeled and minced, salt, sesame seeds, chili powder (store bought, your own recipe or chili powder), light corn syrup (karo), unsweetened cocoa, brown sugar, chopped almonds, raisins, cinnamon, black pepper, crushed red chili peppers or 1 pinch ground cloves

seashell pasta, bacon, creamy salad dressing (such as miracle whip), white wine vinegar, worcestershire sauce, olive oil, garlic, crushed, dijon mustard, dried oregano, red onion, finely diced, sliced water chestnuts, rinsed and drained, hard-cooked eggs, chopped, green bell pepper, diced, red bell pepper, diced, stalks celery, diced, sliced black olives, diced sharp cheddar cheese, grated parmesan cheese

dates, chopped, milk, cream cheese, flour, baking soda, salt, butter, softened, brown sugar , packed, eggs, vanilla extract, sour cream or 3/4 cup plain yogurt, nuts, chopped, butter, milk, powdered sugar, vanilla

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

okra, ripe tomatoes, peeled, seeded, and coarsely chopped, head boston lettuce, classic vinaigrette, chile oil , or to taste, red wine vinegar, balsamic vinegar, dijon-style mustard, sugar, salt and freshly ground black pepper, to taste, extra-virgin olive oil, peanut oil, fresh bird chiles , or to taste, place the chiles in the oil in a fancy cruet and allow them to rest for 1 week, until they have flavored the oil. add a drop or two of the oil to your usual cooking oil for a special zap.

corn tortillas, light sour cream (could also use nonfat for even fewer calories), canola oil, boneless skinless chicken breasts, salsa, chicken broth, creamy peanut butter, baking cocoa, garlic powder, onion powder, chili powder (more if you like your food spicy ), cinnamon, nutmeg

light mayonnaise, honey, dijon mustard, natural creamy peanut butter

blue cheese, crumbled, olive oil (use a high-quality extra-virgin oil!), red wine vinegar, lime juice, salt, garlic clove, crushed, beef bouillon cube, crushed, worcestershire sauce, pepper, sugar

boneless chicken breasts, pounded to 1/4 to 1/2 inch thick, salt, pepper, butter, artichoke hearts, dry sherry, lemon peel, grated, lemon juice, whipping cream, parmesan cheese, grated, capers (optional)

tomatoes, cut up, shredded fresh basil, salt, garlic clove, minced, ricotta cheese, room temperature, heavy whipping cream, ground pepper , to taste, ground nutmeg , to taste, fontina cheese, diced small, mozzarella cheese, diced small, ziti pasta, olive oil, parmesan cheese, grated

all-purpose flour (looking to substitute whole wheat white soon), salt, boiling water (i just fill a teapot and pour it from there), meat (chicken, pork, shrimp, etc...cooked and chopped in a food processor), water chestnut (chopped and drained ), ginger (fresh and grated ), reduced sodium soy sauce, splenda sugar blend for baking, sesame oil, rice vinegar, garlic (minced and i usually use more), egg beaters fat-free liquid egg product, pepper (or more to taste), cornstarch, oil (for frying..i use peanut but any frying will work), water

self raising flour, water, egg, oil, extra oil, rashes bacon or 4 ham, eggs, hollandaise sauce

boneless skinless chicken breasts, milk , darigold, salt, pepper, onion salt, butter , darigold, flour, sesame seeds, toasted

blanched almonds, peeled pistachios, shelled skinned peanuts, raisins, sesame seeds, ancho chili, seeded and deveined, pasilla chile, seeded and deveined, corn tortillas, mexican bolillo bread, lard, turkey, in pieces, turkey broth, fresh peeled pineapple, in chunks, apples, peeled and chopped, onion, garlic cloves, mexican chocolate (or more according to your taste), peeled and sliced plantain

crispy rice cereal , squares, oyster crackers, cheese-filled sandwich crackers, fish shaped crackers, pretzels, peanuts (i use a little more), butter flavored popcorn oil, ranch dressing mix