30330 your single yogurt Recipes

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

whole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil

butter, brown sugar , firmly packed, salt, ground cinnamon, vanilla extract, unbleached all-purpose flour or 1 cup organic white whole wheat flour, unbleached all-purpose flour or 2 tbsp organic white whole wheat flour, whole berry cranberry sauce, butter, brown sugar, brown sugar, eggs, plain yogurt or 1 cup flavored yogurt, almond extract, vanilla extract, baking powder, baking soda, salt, unbleached all-purpose flour

dozen small pretzels, vanilla yogurt or 2 cups strawberry yogurt, sugar

plain balkan yogurt (thick yogurt, though you could use regular if you wish to), cucumber, finely diced, garlic clove, minced and crushed, sea salt , to taste, mint , finely chopped (optional, but i do like to add it depending what it is served with) or 1 1/2 tsp dried , crushed (optional, but i do like to add it depending what it is served with)

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom

all-purpose flour, salt, baking powder, plain low-fat yogurt, sugar, eggs, vanilla, lemon , zest of, canola oil, prepared orange marmalade, yogurt

fat-free mayonnaise or 1 cup light mayonnaise, plain nonfat yogurt or 1/4 cup low-fat plain yogurt, skim milk or 1/4 cup low-fat milk, crushed garlic, dried chives, dried parsley, ground black pepper, onion powder

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

greek yogurt or 1 cup middle eastern yogurt, tahini, lemons , juice of, chopped scallion, pressed garlic clove, cumin, paprika, fresh ground black pepper, sea salt, green za atar spice mix, olive oil

fish fillet, plain yogurt or 1/3 cup vanilla yogurt, apricot jam, cumin