33 your shake Recipes

ripe mango, red pepper, sweet onion, jalapeno peppers , seeds discarded, cilantro , to your liking (i love the stuff, so i use more), drizzle of olive oil, ground cumin (maybe less to start - it depends on how much you like that flavor), salt, shakes garlic powder (not garlic salt), grinds of fresh pepper

tofu (your favorite firm variety), shake -and-bake (you have to find some that is vegan), vegan mayonnaise, salt, pepper, seasoned salt

cold milk, instant pudding mix (4 serving size, choose your flavor), scoops vanilla ice cream, cream (use canned or fresh )

brown rice salad with grilled chicken, taste of home magazine, this delightful dish is nutritious , simple to fix and brightens up any table. it s a terrific way to use up leftover chicken, and you can add veggies according to your liking., cooked brown rice, cubed grilled chicken breast, tart apples, diced, sweet red pepper, diced, celery ribs, finely chopped, chopped green onions, chopped pecans, minced fresh parsley, cider vinegar, canola oil, lemon juice, salt, pepper, lettuce leaves , optional, in a large bowl, combine the first eight ingredients., in a jar with a tight-fitting lid, combine the vinegar, oil, lemon juice, salt and pepper; shake well., pour over the rice mixture and toss to coat. serve immediately or refrigerate., serve in a lettuce-lined bowl if desired.

meatballs, ground chuck (i ve used 1 lb ground sirloin and 1 lb unseasoned ground pork with good results, too), garlic powder, salt, few shakes of black pepper, batter, eggs, flour, salt and pepper, to taste, peanut oil for frying, sauce, chicken stock, divided, green peppers (or any color or combination - i especially like yellow and red), cut into bite-size pieces, sweet onion, cubed, sliced water chestnuts, more tbsp cornstarch (use enough to thicken sauce to your liking), more tbsp soy sauce (to your taste ), cider vinegar, pineapple juice, white or brown sugar (i like to use 1/4 cup of each), fresh or canned pineapple, cubed

roasted peppers i like as well and after you grill or roast them, clean them off and top with this recipe after you slice them and put them on a plate., roasted peppers i like as well and after you grill or roast them, clean them off and top with this recipe after you slice them and put them on a plate., grilled pepper salad dressing, this will coat about 6 bell peppers, garlic chopped, coarse salt or to your taste, balsamic vinegar, lemon juice, e. v. olive oil, chopped flat leave parsley or slivered fresh basil, toasted pine nuts just put nuts in a heavy dry pan and shake pan to brown all the nuts . let cool and they are ready

avocados, skinned and pitted, roma tomato, cut in small dice, red onion, cut in small dice, jalapeno, minced, chopped fresh cilantro, garlic, minced, cumin, white pepper, lime juice, shakes your favorite hot sauce, salt and freshly ground black pepper, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

grilled pepper salad dressing, this will coat about 6 bell peppers, garlic chopped, coarse salt or to your taste, balsamic vinegar, lemon juice, e. v. olive oil, chopped flat leave parsley or slivered fresh basil, toasted pine nuts just put nuts in a heavy dry pan and shake pan to brown all the nuts . let cool and they are ready

chickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )

fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped, minus the stems, fresh chopped mint (or more !), onion , minced- optional but my guys don tsp like it in), diced fresh tomatoes, salt (to taste- add more at end if needed ), black pepper, cooked bulgur wheat, cooled or cooked couscous, cooled, lemon juice- you might want to try less but we really like it lemony, olive oil

bacon wrapped shrimp with my lime/orange sauce below, shrimp tend to get rubbery when cooked. this recipe is good and different., then bacon keeps them from drying out. makes 2 servings, shrimp, peeled and deveined, bacon, preheat grill to medium, wrap shrimp in a half piece bacon and secure with toothpicks, lightly oil grill grate and put shrimp on grill. cook for 3 to 4 minutes, turning once. the shrimp will be done with the bacon is cooked., some variations : you can precook bacon half done and use smaller shrimp, to make this faster and easier., you can make a dipping sauce out of chipotles and honey mixing to your tastes., you can drizzle with honey and shake on cracked black pepper., make a sauce with, soy sauce and rice vinegar, brown sugar and white vinegar, hoisin sauce, glove garlic, crushed, peanut oil, a good pinch of crushed hot red pepper ., mix all ingredients and baste shrimp while cooking. this sauce works on chicken , pork and duck.