479 your pepper soup Recipes

dried dark red kidney beans, dried adzuki beans, olive oil, sweet onion, diced, garlic, minced, carrots, chopped, celery, chopped, cubanelle pepper, diced, green bell pepper, diced, red bell pepper, diced, fresh tomato, chopped, black pepper, paprika, vegetable broth, water, canned diced tomatoes, nutritional yeast, dried basil, dried oregano, bay leaves, fresh or frozen green beans, golden jewel grains blend (i found this at bulk barn - it s a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), salt to taste

beef shank, cubed, tomato, quartered, potatoes, cubed, yellow onion, chopped, carrots, chopped, head cabbage, chopped, garlic, minced, chopped fresh cilantro, divided, cayenne , to taste (or other peppers to your taste), salt, fresh ground pepper , to taste, water, to cover, fresh lime juice, ground cumin

ground beef, a mixture of your favorite varieties of dry beans, cayenne pepper, black pepper, ground thyme, chili powder, basil, oregano, minced garlic, salt (optional), onion

lentils (washed and sorted), water, onion, extra virgin olive oil (to be split in the recipe), bell pepper (color is your choice ), salt, ground black pepper, cumin, fresh cilantro, chopped, garlic cloves, minced, fresh lime juice

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

olive oil, onion, celery ribs, water, tomatoes, vegetable bouillon granules, grated fresh ginger, chives, pineapple, apple, sliced peeled, beans , medley, curry, raisins, water, frozen mixed vegetables (optional), pepper, dried chili pepper flakes (optional)

ground sirloin , very lean, celery ribs, chopped into 1-in chunks, carrots, peeled and chopped into 1-in chunks, onion, chopped finely, fresh garlic cloves, minced (use more or less per your taste ), frozen baby peas, potatoes, peeled and cut into 1-in chunks, diced tomatoes (undrained ), red wine, beef consomme, worcestershire sauce, salt and pepper (i don tsp use the , and use about 2 tsp of pepper), bay leaf, shell macaroni (optional), parmesan cheese (optional), crushed red pepper flakes (optional)

olive oil, onion, finely chopped, garlic cloves, minced, zucchini, chopped, red pepper, chopped, split peas, rinsed and soaked for at least 2 hours (green or yellow), fresh ginger, minced, ground cumin, ground coriander, brown sugar, water (i add bouillon powder to ) or 5 cups vegetable stock (i add bouillon powder to ), lemons, you can leave rind on or remove, your choice (1/4 inch thick or so), tomato sauce or 1 cup pureed fresh tomato, cayenne , to taste, salt and pepper, chopped fresh cilantro, sour cream (to garnish )

olive oil, crushed tomatoes, chopped onion, chopped peppers ( i used the precut frozen red and green mix), water depending on how thick you like your soup, lean ground beef, taco seasoning, garlic salt- or more/less to your taste, ground black pepper, uncooked brown rice, shredded chedder cheese

eggplant , halved lengthwise, zucchini , halved lengthwise, onions, peeled and cut in 8, ripe tomatoes, halved, bell peppers (mixed colors are the best), halved, garlic cloves, chicken stock, light cream, salt , pepper, thyme, olive oil, basil leaves or your favorite fresh herb, shredded

ground meat (or your favorite blend of veal, pork and beef), uncooked rice, salt, freshly ground black pepper, ground cumin, onion, minced, minced garlic (about 3 cloves), olive oil, coarsely minced onion, sliced carrots, tomato paste, brown sugar, ketchup, whole peeled tomatoes with juice, salt and freshly ground black pepper, cabbage, bay leaf, fresh lemon juice, golden raisins, sour cream and fresh dill, for garnish

extra virgin olive oil, tomatoes , coarsley chopped and seeded, bell peppers, your color choice,chopped and seeded, garlic, peeled,chopped, chicken stock or 1 cup vegetable stock, dry white wine, balsamic vinegar, grated parmesan cheese, salt and pepper, fresh basil or fresh parsley (optional), toasted italian bread (optional)

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

ham bone (smoked ham with some meat, gristle & skin if possible, like the smoked ham s bone & the shank end), olive oil, water , to cover ham bone, onion, large yellow, chopped, stalks celery, chopped, frozen black-eyed peas (peas & snaps if you can get them), bell peppers, diced, cayenne bell peppers, coarsely chopped (your choice on hot peppers), salt , to taste, white pepper , to taste

chicken broth, onion, chopped, green pepper, seeded and chopped, red pepper, seeded and chopped, diced tomatoes, undrained, chili beans, undrained, whole kernel corn, drained, black olives, drained,pitted and chopped, cooked rice (any kind you like ), cooked chicken, chopped, red pepper flakes, hot sauce (your choice )

swanson chicken broth, ready to use, butter beans, undrained, black-eyed peas, undrained, pinto beans, undrained, rotel tomatoes, undrained (mild ), diced tomatoes, undrained, liced potatoes, undrained, sliced carrots, undrained, cooked ham, diced, onion, chopped, salt , to your liking, black pepper, crushed red pepper flakes, garlic powder

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo

onion, diced, butter, all-purpose flour, chicken stock, cream, grated sharp cheddar, green onions, salt and black pepper, cayenne pepper , optional, suggested serving: your favorite bread or croutons