14 your instant substitute Recipes

cake mix (any flavour, your choice), instant pudding mix (any flavour, your choice. note: sugar free flavours come in 1oz boxes, regular flavours come in 3.4oz. i usually buy four sugarfree boxes, or i ll just use 1 box if i m using any of the regular. the missing .6 oz don tsp seem to make a difference!), sour cream (fat free if you wish), egg substitute, chocolate chips , nuts, any mix-ins you d like.

cold non-dairy milk substitute (non-dairy), instant vanilla pudding, pure vanilla extract, vanilla cupcakes (pre-made or make your own ), chocolate icing (pre-made or make your own )

high grade flour (bread flour), caster sugar, salt, instant dry yeast, egg, lightly beaten (1 egg reserve the leftover for egg wash), tang zhong (water-roux), milk, unsalted butter, tang zhong (water-roux) starter, bread flour, milk, refer here for making tanzhong, substitute water with milk), cinnamon powder (to your liking ), brown/raw sugar ( i would add more), raisin (optional, i didn tsp add as my son doesn tsp like it ), unsalted butter, melted

unbleached all-purpose flour (substitute bread flour), vital wheat gluten (not necessary with bread flour), brown sugar, fine sea salt, instant yeast, warm water, boiling water , in a medium heatproof bowl or saucepan, baking soda, sugar, coarse salt (more or less according to your preference)

olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder

rolled oats or 3 cups old-fashioned oatmeal, salt, cinnamon, dried blueberries, splenda sugar substitute, nonfat dry milk powder

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

fresh broccoli florets, cream of mushroom soup (or substitute your favourite cream soup), grated cheddar cheese (or your favourite), dried onion flakes, instant rice, milk, grated cheese, for topping (optional)

sugar substitute (use your favorite !), lemon juice, unsweetened instant tea, cold water

curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice

quick-cooking oatmeal, brown sugar, cinnamon , to taste, nuts, chopped, raisins, apple, chopped, maple syrup