428 you wheat Recipes

milk, scalded, sugar, divided, salt, shortening, water, yeast or 3 tbsp, white flour (you can use half whole-wheat, half if you wish), oil, for greasing pans

chopped onions, chopped garlic, vegetarian refried beans, salsa, cooked brown rice, cooked black beans, chopped green chilies, salt, chili powder, cumin powder, wheat flour tortilla (or any kind you like )

ground coriander, ground cumin, ground turmeric, red onion, chopped, coconut milk, fresh ginger, finely minced, garlic cloves, crushed, lemongrass, finely chopped, red chilies, seeded, shrimp paste (rule of thumb tbsp per person), peanut oil, coconut milk, fresh lime , the juice of, chicken stock , a big pinch of brown sugar (vegetable stock for vegetarians and vegans), fish sauce, yellow wheat noodles (or egg noodles), uncooked shrimp (and de-veined prawns, frozen ok), bean sprouts, coriander, leaves (cilantro to you, generous handful), salt

granny smith apples, cored and sliced (or whatever you prefer), splenda brown sugar blend, cinnamon, lemon , juice of, quick-cooking oats, whole wheat flour, butter buds liquid butter, shopped pecans (optional)

ground chia seeds (you can use whole seeds as well), whole wheat flour, baking soda, salt, sweet potato puree (or canned pumpkin), unsweetened applesauce, egg whites, agave syrup, lemon juice, lemon zest, vanilla extract, dried cranberries

butter, hot sauce, lemon juice (concentrate ), all-purpose flour, whole wheat flour, paprika, cayenne pepper (only if you like them hot), salt (i use kosher ), chicken wings , joint

black beans or 15 oz pinto beans, rinsed & drained, prepared salsa, chopped pickled jalapeno pepper (more if you like the extra zing), ground cumin, ripe avocado, pitted, minced red onions, lime juice, whole wheat baguette (16-inch-20-inch long), shredded green cabbage, salt , if needed

maple syrup, luke warm water , plus, luke warm water , plus, luke warm water (105f/40cup), fast-rising active dry yeast, unbleached flour, whole wheat pastry flour, sea salt, extra virgin olive oil, marmite, grated cheese (cheddar or combination of pizza cheeses, whatever you prefer)

boiling water, lemon, salt, cracked bulgar wheat, fresh lemon juice (about two large lemonss), fresh cracked black pepper, extra-virgin olive oil, adobe seasoning (must have, don tsp skip), ripe avocados, peeled, seeded, cut in chunks, roma tomatoes, diced, chopped fresh flat leaf parsley (2 bunches easily), freshly chopped mint, green onions, thinly sliced, grated lemon rind off the other lemons you juiced, butter lettuce, separated in to leaves (lettuce cups if you will)

uncooked long-grain rice (brown if you prefer ), water or 1 2/3 cups chicken stock, boneless skinless chicken breasts, hoisin sauce, wheat germ or breadcrumbs, vegetable oil cooking spray, cashews, chopped in pieces, sesame oil (or veggie oil), snap peas, water chestnuts, drained and quartered, sliced bamboo shoots, drained, chicken broth, teriyaki sauce, hoisin sauce, cornstarch, lemon wedge

unbleached white flour (about 7/8 cup), whole wheat flour (about 7/8 cup), salt, splenda granular or 1 tsp sugar, baking powder, baking soda, fresh thyme leaves or 1 1/2 tsp dried thyme, unsalted butter, skim milk, plain nonfat yogurt (or you can replace the yogurt and milk with an equal amount of buttermilk)

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

wet ingredients, warm water, about 110-120 degrees, honey, sugar (or less if you like ), melted butter, dry ingredients, white wheat flour (almost 2 cups), nonfat dry milk or 4 tbsp dry buttermilk, bread flour (1 1/4 -2 cups), active dry yeast, kosher or sea salt

ripe but firm pears (bosc, comice or anjou), fresh lemon juice, butter, melted, whole wheat pastry flour (you can substitute white ), baking powder, egg whites, frozen apple juice concentrate, thawed, pure vanilla extract, ground almonds, skim milk

canned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned., black olives ., green onions, cheddar cheese or motzerella, galic-buy the jar of galic packed in olive oil or chop your own garlic, tomatoes, green pepper and 1/2 a red pepper, mayonaise ., use a little black pepper to taste., a bag of whole wheat pasta in any shape . can use regular pasta if you prefer

pumpkin (3 cups pulp), safflower oil, honey, yogurt, eggs, salt, cinnamon, baking soda, whole wheat pastry flour, you can substitute 3 cups of canned or frozen pumpkin if desired.)

sheets whole wheat lasagna noodles (either fresh or presoaked -quantity will depend on the size of your lasagne dish), butter, melted, carrots, grated, fresh parmesan cheese, grated (plus extra for topping , maybe another 1/2 cp), onion, finely chopped, cottage cheese, egg, beaten, fresh herbs, chopped (i used parsley and mint), fresh ground black pepper, vegetable salt , to taste, sour cream, tomatoes, sliced, dried breadcrumbs (or you could use fresh)

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced