358 you spinach and Recipes

kangkong (you can substitute spinach), sesame oil, onion, garlic, ginger or 1 piece galangal, chili pepper, water, soy sauce, sesame seeds, basil leaves, fresh

canned tomatoes (chopped or cubed type ), vegetable broth, leek, chopped, red onion, chopped, carrots, cubed, frozen leaf spinach, thawed (about 1 cup drained ), pasta , whatever small shapes you like, potato, cut in 1/2 inch cubes (not baking potatoes! they take too long to cook!), celery ribs, chopped, red pepper, chopped (or orange, or yellow), zucchini, chopped, mushroom, chopped, dill, oregano, basil, salt and pepper

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

vegetable oil, onion, peeled and sliced, garlic clove, crushed, water, whole tomatoes, undrained, dry lentils, rinsed, carrot, peeled and sliced, worcestershire sauce, vinegar, salt, fresh parsley, chopped (or you can add fresh spinach at the end to wilt into the soup)

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

chicken parts (whatever you like), water, onion, diced, olive oil, fresh thyme, fresh parsley, salt, pepper, fresh spinach, your favorite meatball recipe, grated fresh pecorino romano cheese, plus more for serving, uncooked rice or 1 cup small shell pasta, such as achini de pepe, orzo, ditalini, chicken broth, egg, scrambled

ground turkey, egg, salt (or to taste), granulated garlic, black pepper, grated parmesan cheese, dried parsley, crushed, bread crumbs (for the meatballs), bread crumbs (for the plate), chicken stock (homemade or from the store ), tiny pasta, or more if you like, handfuls of baby spinach, chopped

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

dried penne pasta, brown onion, red pepper, oil, chopped spinach, butter, all-purpose flour, milk, grated cheddar cheese (or any other you like ), cream of mushroom soup, tuna, drained, cheddar cheese, extra, breadcrumbs (can omit)

ground chicken (or turkey), breadcrumbs (i use italian , use plain if you wish), loosely packed fresh parsley leaves, chopped, pepper, salt, garlic cloves, pressed, egg, freshly grated romano cheese, divided, farfalle pasta (bow ties), cornstarch, reduced-fat milk, chicken broth, baby spinach, fresh ground black pepper , to taste

onion, chopped, garlic cloves, minced, zucchini , halved lengthwise and cut into 1/4-inch slices, cooking oil, mild curry paste, diced tomatoes, vegetable broth (or more if you prefer ), tomato paste, granulated sugar, canned chick-peas, drained and rinsed (garbanzo beans), fresh spinach leaves, stems removed, salt (to taste), lemon zest

ground beef, eggs, divided, 1 beaten, fine bread crumbs, divided, dried minced or grated fresh onion, worcestershire sauce, tomato sauce (use ketchup if you d like...i don t like, mashed potatoes(left over is fine , as long as they are fairly plain... nothing fancy, needed. heck, use the instant 100% tater flakes and whip up a quick batch, if you want, fresh baby spinach , roughly torn, cooked black eyed peas(1can, drained ), garlic, minced, bacon grease, hot sauce, heinz chili sauce, kosher or sea salt and fresh ground black pepper, soft, yeast dinner rolls, baked and sliced in half to make mini buns

bisquick baking mix, eggs, buttermilk, crumbled feta cheese (flavored or reduced fat if you prefer), divided, frozen chopped spinach, thawed and drained, butter, melted, salt to taste

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...

navy beans, rinsed, onion, diced, stalks celery, sliced, carrot, chopped, garlic, minced, vegitable broth, diced tomatoes, paprika, dry mustard, red pepper (more if you like more ), fresh thyme, chopped, spinach, chopped (i use frozen ), leftover rice (i use a combo of wild rice/brown rice), black pepper, fresh ground , to taste

italian bread, leftover (you can use 6-7 slices sourdough bread instead), broccoli or 2 cups spinach or 2 cups zucchini, prepared, sliced mushrooms, onion, diced, mozzarella cheese, grated, parmesan cheese, grated, black pepper, fresh basil, chopped (1 tsp dried ), eggs, half-and-half cream (substitute part or all milk if preferred), butter

warm water, active dry yeast, flour, extra virgin olive oil, salt, sugar, cornstarch, ranch dressing (best if you make it with the mix), minced garlic, sliced fresh mushrooms, roma tomato, diced, zucchini, halved and thinly sliced, artichoke heart, quartered, fresh spinach (chopped ), yellow onion, diced, red onion, diced, onion soup mix (i use lipton ), mozzarella cheese

chicken (boneless breasts or thighs boiled in 5 quarts water , you can also use 1 rotissary with 6 ca), chicken bouillon cubes (not needed if you use chicken broth), carrots (any amount is good, your choice), spinach (any amount is good, your choice), stalks celery (any amount is good, your choice), cream of chicken soup, creamed corn, pasta (orzo, alphabets or stars)