12726 you even know that healthy Recipes

dried pitted pruned, chopped, dried apricots, water, bi-carb soda, peanut butter, granulated peanuts, cornflakes cereal, dessicated coconut (or toasted wheat germ if you like)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

old age, i decided , is a gift., i am now , probably for the first time in my life, the person i have always wanted to be., i would never trade my amazing friends , my wonderful life, my loving family for less gray hair or a flatter belly. as i ve aged, i ve become more kind to myself, and less critical of myself. i ve become my own friend., i don tsp chide myself for eating that extra cookie, or for not making my bed, or for buying that silly cement gecko that i didn tsp need, but looks so avant garde on my patio. i am entitled to a treat, to be messy, to be extravagant., whose business is it if i choose to read or play on the computer until 4 am and sleep until noon, i will dance with myself to those wonderful tunes of the 50 s, 60 s, & 70 s, and if i, wish i will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if i choose to, despite the pitying glances from the jet set., will get old ., i know i am sometimes forgetful. but there again , some of life is just as well forgotten. and i eventually remember the important things.., over the years my heart has been broken ..., but broken hearts are what give us strength andunderstanding and compassion. a heart never broken is pristine and sterile and will never know the joy of being imperfect., i am so blessed to have lived long enough to have my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face. so many have never laughed, and so may have died before their hair could turn silver., as you get older , it is easier to be positive. you care less about what other people think. i don tsp question myself anymore. i ve even earned the right to be wrong., answer your question , i like being old. it has set me free.. i like the person i have become., i am not going to live forever, but while i am still here, i will not waste time lamenting about what could have been, or worrying about what will be. and i shall eat dessert every single day. (if i feel like it), may our friendship never come apart especially when it s straight from the heart, may you always have a rainbow of smiles on your face and in your heart forever and ever

extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

did you know, budweiser beer conditions the hair, pam cooking spray will dry finger nail polish, cool whip will condition your hair in 15 minutes, mayonnaise will kill lice , it will also condition your hair, glue - paint on your face , allow it to dry, peel off and see the dead skin and blackheads if any., shiny hair - use brewed lipton tea, sunburn - empty a large jar of nestea into your bath water, minor burn - colgate or crest toothpaste, burn your tongue put sugar on it, arthritis wd-40 spray and rub in , kill insect stings too, bee stings - meat tenderizer, chigger bite - preparation h, puffy eyes - preparation h, paper cut - crazy glue or chap stick (glue is used instead of sutures at most hospitals), stinky feet - jello, athletes feet - cornstarch, fungus on toenails or fingernails - vicks vapor rub, kool aid to clean dishwasher pipes. just put in the detergent section and run a cycle, it will also clean a toilet. (wow, and we drink this stuff), kool aid can be used as a dye in paint also kool aid in dannon plain yogurt as a finger paint , your kids will love it and it won tsp hurt them if they eat it, peanut butter - will get scratches out of cd s! wipe off with a coffee filter paper, sticking bicycle chain - pam no-stick cooking spray, pam will also remove paint , and grease from your hands! keep a can in your garage for your hubby, peanut butter will remove ink from the face of dolls, when the doll clothes are hard to put on, sprinkle with corn starch and watch them slide on, heavy dandruff - pour on the vinegar, body paint - crisco mixed with food coloring. heat the crisco in the microwave, pour in to an empty film container and mix with the food color of your choice, tie dye tsp-shirt - mix a solution of kool aid in a container, tie a rubber band around a section of the tsp-shirt and soak, preserving a newspaper clipping - large bottle of club soda and cup of milk of magnesia , soak for 20 min. and let dry, will last for many years, a slinky will hold toast and cd s, keep goggles and glasses from fogging, coat with colgate toothpaste, wine stains , pour on the morton salt and watch it absorb into the salt., wax - take a paper towel and iron it over the wax stain, it will absorb into the towel., labels off glassware etc. rub with peanut butter, baked on food - fill container with water, get a bounce paper softener and the static from the bounce towel will cause the baked on food to adhere to it. soak overnight. also; you can use 2 efferdent tablets , soak overnight, crayon on the wall - colgate toothpaste and brush it, dirty grout - listerine, stains on clothes - colgate toothpaste, grass stains - karo syrup, grease stains - coca cola , it will also remove grease stains from the driveway overnight. we know it will take corrosion from car batteries, fleas in your carpet 20 mule team borax- sprinkle and let stand for 24 hours. maybe this will work if you get them back again., keep fresh flowers longer add a little clorox , or 2 bayer aspirin , or just use 7-up instead of water., when you go to buy bread in the grocery store, have you ever wondered which is the freshest, so you squeeze for freshness or softness did you know that bread is delivered fresh to the stores five days a week monday, tuesday, thursday, friday and saturday. each day has a different color twist tie., are, monday = blue, tuesday = green, thursday = red, friday = white, saturday = yellow ., if today was thursday , you would want red twist tie; not white which is fridays (almost a week old)! the colors go alphabetically by color blue- green - red - white - yellow, monday through saturday. very easy to remember. i thought this was interesting. i looked in the grocery store and the bread wrappers do have different twist ties, and even the ones with the plastic clips have different colors. you learn something new everyday! enjoy fresh bread when you buy bread with the right color on the day you are shopping., forget gatorade for migraine headaches. powerade won tsp work.

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

rolled oats, white flour, baking powder, salt, powdered sugar, unsweetened applesauce, water, fresh blueberries, cinnamon (if you like )

dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil

ground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder