38 you dairy Recipes

nonfat dry milk powder, non-dairy powdered coffee creamer, french vanilla non-dairy coffee creamer, sugar (you can use from 1/2 cup to 1 1/2 cups sugar), unsweetened instant tea, ginger, cinnamon, cardamom, nutmeg (optional), allspice (optional)

fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped

ripe papayas, peeled, seeded, and cut into 1-inch cubes, soy yogurt (or vanilla coconut yogurt, or use dairy yogurt if you like), lime juice, orange juice, honey, salt, ice cube

blueberries (fresh or frozen ), sugar, cornstarch, grated fresh lemon rind (or 1 tsp. fresh lemon juice), nutmeg (freshly grated , if possible), eggs, milk (you can use water for dairy-free blintzes), salt, sugar, oil, all-purpose flour , sifted, oil (for cooking )

onion powder, garlic powder, ground black pepper, cracked peppercorns, salt, mayonnaise or 1 cup vegan, plain lowfat soy yogurt (if you can have dairy, use plain yogurt), lemon juice, worcestershire sauce (lea & perrins is gf), white cheese, substitute (i used whole food s in-house dalya vegan cheese italian shreds. so far, i love it! if you can have d)

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

all-purpose flour, sugar, salt, vegetable oil, soymilk (or milk, if you use dairy)

persimmons, diced small enough for your blender, apple, quartered (fuji, gala, braeburn work best), soymilk (or almond milk, or nonfat dairy), orange juice, cinnamon, lemon juice, spinach (optional, you won tsp taste it but it will change the color to a bright green) (optional), hemp protein powder (optional)

milk (cold ), vanilla instant pudding mix (or you can use 2-3 ounce boxes instant banana pudding mix), vanilla wafers , save 2 wafers, bananas, sliced, non-dairy whipped topping, thawed

pm ingredients, oats, non-dairy milk, vegan yogurt*** (i use so delicious coconut milk yogurt , to keep the recipe soy-free, or you can use 2 tbsp chia seeds instead of the yogurt), ripe banana, peeled and sliced , or smashed, pure vanilla extract, cinnamon, salt, if you use chia seeds in the recipe , you ll also need to add more milk , maybe as much as 2/3 cup., am ingredients, nut butter, pure maple syrup or agave nectar

banana (or use more if you need to), graham cracker, cream (vegan or dairy), cinnamon (optional), soymilk, artificial sweetener, vanilla extract, cornstarch, oil

sugar, peanut butter, butter (roberts dairy, of course, if you can get it), eggs, vanilla extract, flour, baking powder, salt, chocolate chips (i use the mini ones ), salted peanuts

peanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)

russet potatoes, peeled, white cheese, shredded (see variations), scallions, chopped finely, salt , to taste, achiote powder, oil, milk (you can use non dairy ), onion, thinly sliced, natural-style peanut butter, salt , to taste

plain dairy yogurt or sour cream, cream style cottage cheese (you can use small curd ), mayonaise, crumbled blue cheese, milk (optinal for thinning)

butter, softened, unsweetened chocolate, sugar, eggs, beaten well, vanilla, all-purpose flour, cream cheese, softened, sugar, peppermint extract or 1/2 tsp cherry extract or 1/2 tsp orange extract or 1/2 tsp lemon extract (use whatever you like to go with whatever color you want), red/pink for valentine s day, green for st. patrick s day, red or green for christmas, blue for ha), non-dairy whipped topping, thawed (cool whip), semi-sweet chocolate chips or 1/4 cup milk chocolate chips, melted (optional)