131 yogurt tuna Recipes

salt and pepper, elbow macaroni, ribs celery, finely chopped, diced red onion, chopped fresh parsley, carrot, grated, tuna in water, drained, reduced-fat mayonnaise, plain low-fat yogurt, cider vinegar

fresh tuna steaks (about 1 1/2 lb), lemons, thinly sliced , plus 1/2 lemon, zested and juiced, as needed, kosher salt and freshly ground black pepper, fat free greek yogurt, halved red grapes, toasted and chopped walnuts

whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs

olive oil, chopped celery, chopped green onion, cream cheese (softened or room temp ), lemon , juice of, white pepper, cayenne pepper, breadcrumbs, dill weed, tuna (drained well ), egg white, cooking spray (i use pam ), mayonnaise, plain yogurt, chopped green onion, peeled finely chopped cucumber, dill weed, lemon , juice of

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, fresh lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

albacore tuna (or yellow fin ), olive oil mayonnaise or 1/2 cup greek yogurt, ranch dressing, celery ribs, finely diced, pimento-stuffed green olives, finely chopped, spring onions, finely chopped (bulb and green ), paprika, salt, pepper, garlic powder (sparingly)

sweet potatoes (about 200g each), tuna in water, drained or 6 1/2 oz crumbled feta cheese, red onion, finely sliced, red chile , deseeded and chopped (if you choose, use some seeds), lime , juice of, greek yogurt, coriander leaves or 1/4 cup chopped flat leaf parsley

wide egg noodles, peas, tuna in water, cream of celery soup, cream of mushroom soup, plain yogurt, bread crumbs, butter

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, albacore tuna packed in water, drained, chopped celery, chopped red onion, chopped fresh cilantro, whole grain bread, toasted, ripe tomato, arugula leaves

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf

whole chicken breasts with skin and bone (about 1 1/4 lb each), a 6 1/2-oz can tuna packed in olive oil, drained well, mayonnaise, plain yogurt, anchovy fillets, drained bottled capers plus additional for garnish, fresh lemon juice , or to taste, chopped fresh basil leaves , or to taste, plus, if desired, 6 basil sprigs for garnish, lemon slices for garnish, mixed brine-cured black olives such as nicoise and kalamata as an accompaniment

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks

red potatoes (about 1 lb), mayonnaise, plain yogurt, snipped fresh dill, milk, shredded lemon peel, salt, garlic minced, chopped cucumber, sliced green onions, coarsely chopped radishes, chunk white tuna in water rained and broken into chunks, hard cooked eggs chopped, shredded red leaf lettuce