36 yogurt tilapia Recipes

  • Broiled Tilapia Gyros
    tilapia fillets, olive oil, freshly ground black pepper and
    14 More
    tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)
    17 ingredients
  • Grilled Orange-Ginger  Tilapia
    tilapia fillets, orange, sliced, plain yogurt and
    8 More
    tilapia fillets, orange, sliced, plain yogurt, fresh coriander, chopped (cilantro), mayonnaise, olive oil, orange rind, orange juice, gingerroot, chopped, lime juice, salt and pepper
    40 min, 11 ingredients
  • Ginger Tilapia
    cider vinegar, brown sugar , packed, fresh ginger, grated and
    5 More
    cider vinegar, brown sugar , packed, fresh ginger, grated, cucumbers, sliced, tilapia fillets, 1/2 to 3/4 inch thick, carton plain yogurt, fresh mint, snipped, lemon zest (or zest from 1 lemon)
    25 min, 8 ingredients
  • Grilled Tandoori Tilapia
    low-fat plain yogurt, garlic paste, grated fresh ginger and
    6 More
    low-fat plain yogurt, garlic paste, grated fresh ginger, paprika, curry powder, red chili powder, ground cumin, salt, tilapia
    9 ingredients
  • Crispy Tilapia Fillets with Fennel-Mint Tzatziki
    diced fennel bulb plus 1 tbsp chopped fennel fronds and
    8 More
    diced fennel bulb plus 1 tbsp chopped fennel fronds, whole-milk greek-style yogurt, chopped fresh mint, white balsamic vinegar, extra-virgin olive oil, divided, tilapia fillets, fennel seeds, finely ground, egg white , beaten until frothy, panko (japanese breadcrumbs) or fresh breadcrumbs
    45 min, 9 ingredients
  • Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw
    whole-grain sub rolls, canola mayonnaise and
    13 More
    whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup
    15 ingredients
  • Broiled Tilapia with Mustard-Chive Sauce (Giada De Laurentiis)
    vegetable oil cooking spray, tilapia fillets and
    8 More
    vegetable oil cooking spray, tilapia fillets, extra-virgin olive oil, for drizzling, kosher salt and freshly ground black pepper, plain, full-fat greek yogurt, agave nectar or honey, dijon mustard, lemon juice (from 1 large lemon), chopped fresh chives, kosher salt and freshly ground black pepper
    12 min, 10 ingredients
  • Fish Tacos With Herb Yogurt
    white fish fillet, cod, tilapia, etc, olive oil and
    15 More
    white fish fillet, cod, tilapia, etc, olive oil, dried ancho chile powder, jalapeno, seeded and diced, lime, juiced, cilantro, salt, greek yogurt, lime, juiced, capers, cumin, dried oregano, dried dill, smoked paprika, tortilla, red onion, cabbage, shredded
    10 min, 17 ingredients
  • Fish Tacos With Yogurt Sauce
    plain yogurt, low-fat mayonnaise, light sour cream and
    13 More
    plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes
    16 min, 16 ingredients
  • Montana Baked Tilapia Montana Baked Tilapia
    tilapia fillets, butter, softened and divided and
    6 More
    tilapia fillets, butter, softened and divided, salt and pepper, to taste, bacon bits (or 4 slices , cooked and crumbled), grated parmesan cheese, fat free greek yogurt, lemon juice, crouton, crushed (it suggests cornbread croutons)
    30 min, 8 ingredients
  • Parmesan-Broiled Tilapia Parmesan-Broiled Tilapia
    tilapia filets, parmesan cheese grated and
    4 More
    tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed
    6 ingredients
  • Baked Tilapia With Dill Sauce Baked Tilapia With Dill Sauce
    tilapia fillets (or any white fish) and
    8 More
    tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill
    30 min, 9 ingredients
  • Tilapia Masala With Rice (Food Network Kitchens) Tilapia Masala With Rice (Food Network Kitchens)
    basmati rice, rinsed, kosher salt, frozen peas and
    9 More
    basmati rice, rinsed, kosher salt, frozen peas, plain yogurt, garlic, chopped, ginger, peeled and chopped, fresh lime juice , plus lime wedges for serving, ground cumin, cayenne pepper, tilapia fillets, unsalted butter, melted, chopped fresh cilantro or mint
    40 min, 12 ingredients
  • Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely) Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely)
    chopped fresh dill, extra-virgin olive oil, cayenne pepper and
    9 More
    chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill
    20 min, 12 ingredients
  • Broiled Tilapia With Parmesan and Herbs Broiled Tilapia With Parmesan and Herbs
    freshly grated parmesan cheese, divided and
    9 More
    freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets
    33 min, 10 ingredients
  • Tandoori Tilapia with Hearts of Palm Salad Tandoori Tilapia with Hearts of Palm Salad
    nonfat plain yogurt, ground cumin, ground coriander and
    13 More
    nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil
    16 ingredients
  • Lemon-Curry Tilapia and Cool Cucumber Salad Lemon-Curry Tilapia and Cool Cucumber Salad
    plain nonfat yogurt, cucumber, peeled and shredded and
    8 More
    plain nonfat yogurt, cucumber, peeled and shredded, carrot, shredded, lemon , juice of, salt and pepper, extra-virgin olive oil, tilapia fillets, sweet smoked paprika, curry powder, scallion, finely chopped
    20 min, 10 ingredients
  • Cajun Baked Tilapia Cajun Baked Tilapia
    fish fillets, unfiltered extra virgin olive oil and
    6 More
    fish fillets, unfiltered extra virgin olive oil, blackening seasoning, divided, canola mayonnaise, yogurt, fresh lemon juice, chopped pickle, lemon wedge (optional)
    20 min, 8 ingredients




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