280 yogurt sauce free Recipes

spaghetti, cooked, sauce, olive oil, minced garlic, onion, fresh baby spinach, grated parmesan cheese, cream of celery soup, fat free yogurt

lime juice, divided, olive oil, divided, minced fresh thyme, hot pepper sauce, beef top sirloin steak (1-1/2 lb), fat-free plain yogurt, fresh cilantro leaves, jalapeno pepper, seeded, green peppers, halved, onions, thickly sliced, flour tortillas (6 inches), warmed, shredded lettuce , tomato wedges and sliced ripe olives, optional

whole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce

plain fat-free yogurt, minced green onions, light mayonnaise, creole mustard, sweet pickle relish, garlic powder, ground red pepper, white bread, chopped cooked turkey breast, minced green onions, light mayonnaise, worcestershire sauce, egg whites, vegetable oil

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

plain fat-free yogurt, light sour cream, fresh tarragon, snipped fresh chives, lime juice, garlic , smashed

carton plain fat-free yogurt, chopped seeded peeled cucumber, chopped seeded tomato, minced red onion, chopped fresh mint, ground cumin, salt

salmon fillet (1 lb), dill weed, divided, reduced-fat plain yogurt, sugar, salt-free seasoning blend

mussels, fresh mussels, olive or vegetable oil, garlic, finely chopped, cracked black pepper, dry red wine or chicken broth, chopped fresh parsley, mustard sauce, plain fat-free yogurt, dijon mustard, reduced-fat sour cream, honey

egg, beaten, all-bran, worcestershire sauce, grated lemon peel, lean ground turkey, chicken broth, cornstarch, fat-free plain yogurt, lemon juice, carrot, shredded, green onion, sliced, hot cooked noodles

plain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract

spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts

reduced-fat frozen waffles, softened vanilla nonfat frozen yogurt, fat-free chocolate sauce

carton plain fat-free yogurt, tahini (sesame-seed paste), fresh lemon juice, garlic clove, quartered, salt

reduced-calorie mayonnaise, fat-free plain yogurt, chopped green onions, chopped fresh parsley, garlic clove, crushed

plain fat-free yogurt, miso (soybean paste), wasabi powder (dried japanese horseradish), dijon mustard