62 yogurt sauce for fish Recipes

  • Fish Tacos with Sesame-Ginger Slaw
    tilapia fillets, salt, pepper, plain low-fat greek yogurt and
    7 More
    tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed
    20 min, 12 ingredients
  • Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw
    hass avocados-halved, pitted and peeled and
    13 More
    hass avocados-halved, pitted and peeled, low-fat sour cream or greek yogurt, jalapeno, seeded and thinly sliced, minced red onion, chopped cilantro, fresh lime juice, kosher salt and freshly ground pepper, head of napa cabbage, shredded (4 cups), vegetable oil, plus more for brushing, thick red snapper fillets with skin , cut crosswise into ten 2-inch-wide strips, flour tortillas, warmed, tomatoes, thinly sliced, hot sauce , for serving, lime wedges, for serving
    14 ingredients
  • Microwave Diabetic Fish with Cool Cucumber Sauce
    fresh fish fillets or 1 lb frozen fish fillet and
    4 More
    fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard
    22 min, 5 ingredients
  • Crispy Fish With Chipotle Cream
    plain yogurt, mayonnaise (not miracle whip) and
    12 More
    plain yogurt, mayonnaise (not miracle whip), chipotle pepper, minced , plus, adobo sauce, sugar, salt and pepper, avocado, cod fish fillet, de-boned, plain breadcrumbs, garlic powder, paprika, lime, salt and pepper, oil (or cooking spray )
    15 min, 14 ingredients
  • Herbed Horseradish Sauce for Fish
    low-fat yogurt or 1 cup nonfat yogurt and
    5 More
    low-fat yogurt or 1 cup nonfat yogurt, snipped fresh dill or 1/4 cup cilantro, grated horseradish, lemon juice or 2 tsp lime juice, dijon mustard, white pepper
    15 min, 6 ingredients
  • Chicken in Mango Sauce
    chicken breasts (or slices of leftover chicken or turkey.... and
    11 More
    chicken breasts (or slices of leftover chicken or turkey. consider pork medallions, shirmp or fish), ripe mangoes, pureed, dried coriander, garlic clove, finely chopped, black pepper, cumin, cinnamon, soy sauce, worcestershire sauce, plain yogurt , to taste, sugar (optional), rice , dry then cooked (enough for 2)
    35 min, 12 ingredients
  • Classic Baja-Style Fish Tacos
    beer , plus, beer (not dark ), all-purpose flour, salt and
    21 More
    beer , plus, beer (not dark ), all-purpose flour, salt, garlic powder, dry mustard, dried mexican oregano, fresh ground black pepper, mayonnaise, plain yogurt, chopped chipotle chile, seeded, adobo sauce (from chipotle can), dijon mustard, lime juice, chopped cilantro, kosher salt, vegetable oil, for deep-frying, all-purpose flour, cod fish fillet, cut into 3 by 1/2 inch wide strips. (tilapia , alaskan pollack, catfish or mahimahi can be substituted), corn tortillas, shredded red cabbage, lime wedge, cilantro, fresh salsa, pico de gallo ( )
    1 hour 15 min, 25 ingredients
  • Fish Tacos with Sesame Ginger Slaw Fish Tacos with Sesame Ginger Slaw
    tilapia fillets, salt, pepper and
    8 More
    tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed
    12 ingredients
  • Easy Fish Nuggets Easy Fish Nuggets
    catfish fillets (or any white fish) and
    7 More
    catfish fillets (or any white fish), milk (or enough to cover fish), tabasco sauce, seafood , breader (found in the flour aisle at the grocery store), vegetable shortening (i m not sure about 20oz, but whichever is the larger tub, and will sufficiently fill your deep fryer), plain yogurt, mayonnaise, red pepper
    6 min, 8 ingredients
  • Grilled Tandoori-Spiced Chicken over Green Papaya Salad Grilled Tandoori-Spiced Chicken over Green Papaya Salad
    whole chicken , cut into 4 sections, skin removed and
    29 More
    whole chicken , cut into 4 sections, skin removed, ground ginger, cumin seeds, coriander seeds, paprika, turmeric, green cardamom pods, cayenne, minced garlic, lemons, juiced, vegetable shortening, salt and freshly ground black pepper, yogurt sauce , as an accompaniment, recipe follows, green papaya salad , as an accompaniment, recipe follows, plain yogurt, lemon , zested, lemon juice, minced garlic, chopped cilantro, cayenne, salt and freshly ground black pepper, garlic cloves, forced through a press, fresh lime juice, asian fish sauce (preferably nuoc mam), sugar, fresh red or green asian chile (1 or 2 inches long) or serrano chile, or to taste, seeded and finely chopped (wear rubber gloves), green papaya, peeled, seeded , and coarsely shredded in a food processor (about 4 cups), carrots, finely shredded, cilantro leaves, washed well and spun dry, roasted peanuts, crushed
    50 min, 30 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients
  • Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce
    coconut cream, oyster sauce, lamb cutlets and
    12 More
    coconut cream, oyster sauce, lamb cutlets, coconut, shredded, ground cinnamon, coriander seed , roasted and ground, szechwan pepper , roasted and ground, green chili , deseeded and finely chopped, mint leaf, red shallots or 2 golden shallots, chopped, fresh ginger, finely chopped, fish sauce, lime juice, palm sugar, plain yogurt
    25 min, 15 ingredients
  • Roasted Chicken with Pineapple-Curry Sauce Roasted Chicken with Pineapple-Curry Sauce
    plain low-fat yogurt and
    17 More
    plain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract
    18 ingredients
  • Homemade Frozen Fish Sticks (Food Network Kitchens) Homemade Frozen Fish Sticks (Food Network Kitchens)
    tilapia fillets, whole wheat breadcrumbs and
    14 More
    tilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.
    45 min, 16 ingredients
  • Delicious Sauce for Fish Delicious Sauce for Fish
    chopped onion, grated fresh lemon rind, flour, yogurt and
    2 More
    chopped onion, grated fresh lemon rind, flour, yogurt, fresh parsley, dried dill
    10 min, 6 ingredients
  • Parmesan Salmon Fish Sticks Parmesan Salmon Fish Sticks
    center-cut salmon fillets, about 9 by 4 inches, skinned and
    12 More
    center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives
    34 min, 13 ingredients
  • Baked Tilapia With Dill Sauce Baked Tilapia With Dill Sauce
    tilapia fillets (or any white fish) and
    8 More
    tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill
    30 min, 9 ingredients
  • Sole With Tarragon-Mustard Sauce Sole With Tarragon-Mustard Sauce
    sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut and
    6 More
    sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon
    12 min, 7 ingredients




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