1182 yogurt salad pepper Recipes

kilo of greek style yogurt, cucumber, carrots, garlic ( here its optional how much u want to put ), few sprig of parsley leaves n dill, salt n pepper to taste, olive oil, a dash of vinegar

cubed cooked turkey breast, sliced celery, chopped dried apricots, chopped unsalted cashews, green onion, chopped, reduced-fat mayonnaise, reduced-fat plain yogurt, salt, pepper, lettuce leaves, pumpernickel bread

red bliss , yukon gold or fingerling potatoes, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove grated or very finely minced, a heavy 1/4 cup greek yogurt (i used fage), salt, pepper, shallot, sliced very thinly, chopped fresh parsley or about 1/2 tbsp dried parsley, feta or goat cheese, crumbled, dried sage (or you could use very thinly sliced fresh sage)

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

dried cranberries, plain fat-free yogurt, salt, pepper, ground cumin, carrots, peeled and shredded, diced cucumber (, peeled if desired)

eggplants, sliced into 1/4 rounds, extra virgin olive oil, red wine vinegar, garlic cloves crushed, fresh lemon juice, ground cumin, ground coriander seed, cucumber, thinly sliced, ripe tomatoes, sliced into small wedges (1/2 thick ), plain yogurt (greek if you can find it), salt, pepper, flat leaf parsley to garnish

julienned celeriac, olive oil, dijon mustard, mayonnaise, sour cream or 3/4 cup yogurt, salt and pepper, light cream or 2 tbsp milk

boiling potatoes or 2 large , quartered, blue cheese, asparagus spears, cooked and cut into 1-inch pieces, green onion, green and white parts, minced, sour cream or 2 tbsp plain yogurt, white pepper, freshly ground

fresh beets , scrubbed and trimmed., aluminum foil, toasted walnuts, garlic minced, olive oil (splurge and add a tbsp of walnut oil,too), lemon juice, fresh, yogurt, chile pepper (ancho), smoky paprika, several grinds of black pepper, coarse sea salt

sauerkraut, cooked ham, blue grapes, yogurt, white pepper, salt, honey

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

sized courgettes, onion, plain yogurt, vegetable oil, salt, black mustard seeds, black pepper, cayenne pepper

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

kirby cucumbers, peeled, plain yogurt, lemons zested and juiced, fresh dill, salt and freshly ground pepper

plain fat-free yogurt, white vinegar, cider vinegar, honey, dried onion flakes, dijon mustard, dill weed, prepared mustard, seasoning salt, pepper

cucumbers ,peeeled & chopped, onion,chopped, tomato,chopped, garlic cloves, minced, salt to taste, pepper (we use red chillies powder), yogurt, chopped fresh mint