861 yogurt red salad Recipes
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granny smith apples, peeled and diced into 1 inch cubes and6 Moregranny smith apples, peeled and diced into 1 inch cubes, red onion, thinly sliced, cucumber, skinned,seeded and diced, fresh cilantro, chopped, salt , to taste, jalapeno peppers, chopped (i leave half of the seeds in), plain yogurt, slightly whipped with a whisk to make it smooth (you can also adjust it according to your preference)10 min, 7 ingredients
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plain low-fat yogurt, garam masala, chopped garlic and15 Moreplain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided18 ingredients
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yogurt (can be nonfat or lowfat) and13 Moreyogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper15 min, 14 ingredients
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red thin-skinned potatoes, plain low-fat greek yogurt and7 Morered thin-skinned potatoes, plain low-fat greek yogurt, olive oil mayonnaise or regular mayonnaise, roughly chopped fresh dill, red wine vinegar, kosher salt, pepper, red red onion, rinsed and patted dry, english cucumber, very thinly sliced9 ingredients
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red potatoes, red wine vinegar, olive oil, dijon mustard and10 Morered potatoes, red wine vinegar, olive oil, dijon mustard, dried basil, pepper, salt, plain yogurt, sour cream, garlic salt, chopped red onion, diced celery, bacon strips, cooked and crumbled, hard-cooked eggs, chopped50 min, 14 ingredients
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salad cooked macaroni, vegetable oil, chopped yellow onion and15 Moresalad cooked macaroni, vegetable oil, chopped yellow onion, hard-cooked eggs, chopped, sweet pickles, chopped, mayonnaise, plain nonfat yogurt, dry mustard, sweet pickle juice, salt (or to taste), fresh ground pepper (or to taste), prepared mustard, cubed cheddar cheese (optional), cooked small bay shrimp (optional), chopped fresh parsley (optional), chopped red bell pepper (optional), chopped celery (optional), sliced stuffed green olive (optional)30 min, 18 ingredients
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Red-Leaf Lettuce and Vegetable Salad with Yogurt-Mustard Dressing
torn red-leaf lettuce , rinsed well and spun dry and14 Moretorn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired15 ingredients -
Salade Nicoise En Baguette (Pain Bagnat)
french baguettes (or 6 french rolls, such as pain du camp... and19 Morefrench baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt1 hour 20 min, 20 ingredients -
Grilled Red Onion and Cucumber Salad with Yogurt-Mint Dressing (Bobby Flay)
red onions, peeled and sliced 1/2-inch thick , crosswise and13 Morered onions, peeled and sliced 1/2-inch thick , crosswise, olive oil, salt and pepper, cucumbers, peeled , halved lengthwise and sliced 1/2-inch thick, chopped fresh oregano, crumbled feta cheese, plain yogurt , drained in fine sieve about 30 minutes, tahini, olive oil, fresh lemon juice, garlic, finely chopped, cumin, mint chiffonade, salt and freshly ground pepper20 min, 14 ingredients -
Salade Au Chevre Chaud (Salad With Warm Goat Cheese)
garlic-flavored croutons (homemade or bought ) and15 Moregarlic-flavored croutons (homemade or bought ), goat cheese, rounds (fresh and firm , about 1/4 lb), fresh thyme (or 1/2 tsp. dried ), chopped fresh rosemary, lettuce (either 1 kind or a mixture of firm bitter s such as curly endive, red-leaf, arugula, and le), fresh chervil , sprigs, red bell pepper, thinly sliced, tiny radish (to garnish ), red wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced (or put through a garlic press), dried tarragon, crushed (or 1 tsp. chopped fresh ), plain nonfat yogurt, olive oil, salt and pepper20 min, 16 ingredients -
Yogurt And Vegetable Salad
cucumbers ,peeeled & chopped, onion,chopped and6 Morecucumbers ,peeeled & chopped, onion,chopped, tomato,chopped, garlic cloves, minced, salt to taste, pepper (we use red chillies powder), yogurt, chopped fresh mint8 ingredients -
Potato Salad With Herby Garlic-yogurt Dressing
red potatoes, unpeeled, plain yogurt, garlic, minced and7 Morered potatoes, unpeeled, plain yogurt, garlic, minced, lemon juice, worcestershire sauce, dry mustard, sugar (dissolved in 1 tsp. water), cayenne pepper, minced fresh herb (i like thyme, parsley and basil; use your favorites), salt and pepper26 min, 10 ingredients -
Chicken 'N' Spuds Salad
red potatoes, sliced into 1 inch dice, cut green beans and8 Morered potatoes, sliced into 1 inch dice, cut green beans, nonfat plain yogurt, fat-free mayonnaise (use smart blend if you can get it. healthy!), horseradish, cooked chicken, sliced celery, toasted cashews, black olives, salad greens , if desired35 min, 10 ingredients -
Soft Chicken Tacos & Bean Salad
red onion, halved and thinly sliced, lemon juice, salt and14 Morered onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt1 hour , 17 ingredients -
Salad with Blue Cheese Dressing
cottage cheese, crumbled blue cheese, divided, mayonnaise and11 Morecottage cheese, crumbled blue cheese, divided, mayonnaise, plain yogurt, white wine vinegar, garlic cloves, minced, salt, white pepper, torn bibb or boston lettuce, tomatoes, red onion, sliced, sliced ripe olives, drained, seasoned salad croutons10 min, 15 ingredients -
Zesty Potato Salad (Vegan Friendly)
red potatoes, mayonnaise (or vegan mayo sub) and6 Morered potatoes, mayonnaise (or vegan mayo sub), plain greek yogurt (regular or vegan sour cream) or 5 tbsp sour cream (regular or vegan sour cream), dry ranch dressing mix (see dry ranch salad dressing mix), dijon mustard, to desired taste, tarragon vinegar (can sub white wine vinegar or white balsamic), green onion, chopped, hot paprika or spanish smoked paprika, for garnish35 min, 8 ingredients -
Spiced Chicken Salad With Plums and Chickpeas
red onion (divided half coarsely chopped, and half sliced... and13 Morered onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )16 min, 14 ingredients
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