160 yogurt heart with Recipes

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

chopped onion, butter, frozen chopped spinach, thawed and squeezed dry, artichoke hearts, drained and quartered, plain yogurt, grated wisconsin parmesan cheese, salt, black pepper

olive oil, divided, cayenne , or to taste, hearts of romaine , halved lengthwise, plain nonfat yogurt, lime juice, or more to taste, ripe avocado, chopped garlic, chopped cilantro, kosher salt, crumbled cotija cheese, sliced green onions

blue cheese dressing, blue cheese, white vinegar, dijon mustard, orange juice, plain non-fat yogurt, salad, hearts of romaine lettuce , torn into pieces, unpeeled apple, chopped, hass avocado, cubed, chopped red onions, toasted pecan pieces

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

asparagus, ends trimmed, spears cut into 1-inch pieces, red thin-skinned potatoes, cut into 3/4-inch-thick chunks, thick-cut bacon, chopped, chopped shallots, chopped fresh rosemary, olive oil, red wine vinegar, plain yogurt, coarse-grain mustard, salt and pepper, artichoke hearts, drained and cut into quarters, capers, drained, rosemary sprigs (optional)

olive oil, frozen chopped onions, thawed, artichoke hearts, coarsely chopped, low-sodium vegetable broth, lowfat yogurt, divided, salt and freshly ground pepper, prepared pesto sauce, lemon juice

mayonnaise, plain nonfat yogurt, red curry powder, diced chicken from 2 purchased roast chickens (1 lb total ), sliced green onions, shredded hearts of romaine, pita breads, halved , pockets open

baby spinach, roughly chopped, artichoke hearts, roughly chopped, scallions, finely chopped, garlic clove, minced, light feta, crumbled, fresh dill, finely chopped, fresh mint, finely chopped, low-fat plain yogurt, lemon juice, extra virgin olive oil, salt and pepper

bisquick heart smart mix, sugar (can use splenda ), skim milk, cinnamon (optional), unsweetened frozen blueberries, fat-free blueberry yogurt

whole-milk yogurt, extra-virgin olive oil, fresh lemon juice, minced shallot, chopped fresh chives, sugar, dijon mustard, salt, sorrel*, coarse stems discarded and leaves torn into bite-size pieces (4 cups), hearts of romaine , torn into bite-size pieces (4 cups), frisee, trimmed and torn into bite-size pieces (2 cups), loosely packed fresh flat-leaf parsley, loosely packed fresh tarragon, leaves coarsely chopped if large

plain low-fat yogurt, light mayonnaise, fresh rosemary, chopped, black pepper, garlic clove, minced, rotisserie cooked boneless skinless chicken breasts, shredded, canned artichoke heart, drained and chopped, bacon, cooked and crumbled, arugula, trimmed, sourdough bread, toasted

plain low-fat yogurt, light mayonnaise, chopped fresh rosemary, freshly ground black pepper, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, drained canned artichoke hearts, chopped, bacon slices, cooked and crumbled, trimmed arugula, sourdough bread, toasted

whole wheat flour, white flour, cornmeal, baking powder, baking soda, salt, dry basil, plain yogurt, lite olive oil or 2 tbsp vegetable oil, tomatoes, cored,halved,seeded and cut into wedges,then halve the wedge, marinated artichoke hearts, quartered, sliced black olives, green onions, cut diagonally ,1/4 inch pieces, mozzarella cheese, grated, provolone cheese, grated, fresh basil, shredded

asparagus, ends trimmed, spears cut into 1-inch pieces, red potatoes, cut into 3/4 inch thick chunks, bacon, thick cut, chopped, shallot, chopped, fresh rosemary, finely chopped, olive oil, red wine vinegar, plain yogurt, coarse grain mustard, salt and pepper, artichoke hearts, drained and cut into quarters, capers, drained, rosemary sprig (optional)

red-skinned potatoes, halved, kosher salt, chopped fresh chives, chopped fresh tarragon, white wine vinegar, low-fat plain greek yogurt, freshly ground pepper, extra-virgin olive oil, romaine hearts , torn, rotisserie chicken, skin removed and meat shredded (about 2 cups), kirby cucumber, peeled , halved lengthwise, seeded and sliced, radishes, cut into wedges, yellow bell pepper, thinly sliced

onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt

red onion, chopped (about 2 cups), ginger-garlic paste , recipe follows, or 1 clove garlic and 1/2-inch piece ginger, peeled and chopped, roma tomatoes, chopped, canola oil, cumin seed, ground coriander, garam masala, paprika, turmeric, yogurt , whisked until smooth, lime juice (about 1/2 a lime), chickpeas, drained and rinsed, artichoke hearts, drained, rinsed, and halved, kosher salt, water, chopped fresh cilantro, for garnish, garlic, whole, fresh ginger, peeled , 1/2-inch slices, canola oil