46246 yogurt dill grouper fruit Recipes

grouper fillets (3/4 inch thick ), olive oil, chopped onion, ground cumin, garlic clove, minced, water, chopped fresh cilantro, fresh orange juice, chopped pitted green olives, fresh lime juice, capers, tomato paste, diced tomatoes and green chiles, undrained

grouper or flounder fillets, salt, black pepper, olive oil, sliced onion, bottled minced garlic, dried oregano, whole tomatoes, drained, chopped pitted kalamata olives, capers, chopped fresh flat-leaf parsley (optional)

chickpeas (garbanzo beans), drained and mashed with fork, panko bread crumbs, unpeeled red potato, shredded, diced red onion, garlic, crushed, egg, olive oil, chopped fresh cilantro, lemon juice, ground cumin, salt, ground black pepper, panko bread crumbs, canola oil for frying, plain yogurt, chopped fresh dill, lemon, juiced, garlic salt, ground white pepper

fruit yogurt (any flavor ), fresh strawberries (sliced ), green grapes, cantaloupe (sliced )

skinless salmon fillet (frozen is fine ), prepared white horseradish, lemon zest (to taste), fresh lemon juice, egg, scallions, thinly sliced (to taste), plain dried breadcrumbs, crusty or wheat roll, salt and pepper, chopped dill (fresh is best, but dried is fine ), plain low-fat yogurt, prepared white horseradish

grouper fillets, salt-free greek seasoning, frozen chopped spinach, thawed, drained, and squeezed dry, plum tomato, coarsely chopped, crumbled feta cheese with basil and sun-dried tomatoes

grouper fillets, fresh lime juice, divided, honey, minced garlic, peeled, minced gingerroot, diced fresh pineapple, diced cantaloupe, diced honeydew melon, chopped purple onion, minced jalapeno pepper, reduced-calorie margarine, melted, chopped fresh basil, chopped fresh marjoram, chopped fresh chives, sugar, french rolls, split, vegetable cooking spray, shredded bibb lettuce

grouper fillets, garlic cloves, crushed, salt, grated lime rind, fresh lime juice, extra-virgin olive oil, sliced onion (about 1 large), chopped pitted green olives, minced jalapeno pepper, dried oregano, dried thyme, sugar, bay leaves, whole tomatoes, undrained, capers, butter, fresh cilantro leaves

grouper fillets (about 1 1/4 to 1 1/2 inches thick ), fresh lime juice, divided, garlic cloves, minced, ground cumin, divided, salt, divided, freshly ground black pepper, divided, diced peeled mango, chopped red onion, chopped fresh cilantro, garlic cloves, minced, minced seeded jalapeno pepper (about 1 large), corn tortillas, angel hair slaw

grouper or other white fish fillets, salt, black pepper, pitted kalamata olives, capers, drained, garlic cloves, halved, anchovy fillet, extravirgin olive oil, grated fresh lemon rind

grouper fillets (or any firm white fish), all-purpose flour, salt, pepper, eggs, lightly beaten, saltine cracker crumbs (about 30 saltine crackers), tropical tartar sauce

plain nonfat yogurt, chopped fresh dill, garlic clove, minced, fresh lemon juice, skinless boneless chicken breast halves, cut into 1/2-inch pieces, dried oregano, olive oil, onions, thinly sliced, pita bread rounds, heated

plain yogurt, chopped fresh dill, salt and pepper, lemon , juice of, zucchini, ends trimmed, idaho potatoes , scrubbed but not peeled, red onion, thinly sliced and cut into julienned strips, olive oil, salt and pepper, vegetable oil (for cooking ), norwegian smoked salmon (2 slices per serving) or 12 oz gravlax (2 slices per serving), chopped chives (to garnish ), very thin lemon slice (to garnish ), fresh ground black pepper

skim milk yogurt, sugar-free fruit flavor drink mix (peach seems to work best), artificial sweetener (optional)

ground turkey, garlic clove, minced, minced garlic, crushed dried oregano, fresh ground pepper, salt, olive oil, pita bread (cut in half ), greek-style nonfat plain yogurt, minced fresh dill

nonfat yogurt (source), garlic, minced, minced red onion, diced english cucumber, zest of 1/2 lemon, dried dill, dried oregano, paprika, savoy cabbage, shredded, gold seal flaked tuna-style salmon, drained, coarsely ground black pepper