175 yogurt and toasted walnuts Recipes

wide egg noodles (i used the entire uncooked batch), arugula, washed, drained , torn up with your hands (skipped the tearing up part), butter (i used 1 tbsp of each) or 2 tbsp extra virgin olive oil (i used 1 tbsp of each), salt, fresh crack black pepper, toasted walnuts, coarsely chopped (approximated amount), thick yogurt (whole milk nancy s yogurt for us!), fresh parsley, minced (my addition-from the garden!), flour, salt, eggs, lightly beaten

baby spinach, garlic, unrefined extra virgin olive oil, plus more to drizzle, balkan yogurt (thick type only please), sea salt , to taste, dried mint (only use dried please!), chopped walnuts, toasted (see recipe )

strawberries, sliced, nonfat frozen vanilla greek yogurt, chopped walnuts, toasted, bittersweet chocolate (shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips, unsweetened coconut flakes, toasted

puff pastry, thawed (1 sheet ), ground cinnamon, vanilla bean yogurt, thick sour cream, coconut milk, brown sugar, white chocolate, grated, fresh orange, chunks , small, dried apricot, diced, fresh squeezed orange juice, orange rind, coconut, toasted, walnuts, toasted, finely chopped

cake , five-spice tofu or, tofu, blanched and pressed, steamed fresh green beans (approx 1 lb), toasted walnuts, tamari soy sauce, mayonnaise or 3 tbsp plain yogurt, prepared mustard, diced onions, diced onion, vegetable oil, dried thyme, dried sage, ground coriander, minced kosher dill pickle, fresh ground black pepper

rotini pasta, raisins, seedless grapes, halved, peaches, peeled and chopped (or nectarines), celery, sliced, toasted walnuts, chopped, cream cheese, soft style, low-fat vanilla yogurt, honey, lemon peel, shredded, lemon juice, whipping cream

granny smith apple, shredded carrot, raisins, chopped toasted walnuts, nonfat plain greek yogurt, honey, lemon juice, salt, pepper, salad greens

all-purpose flour, sugar, baking soda, salt, toasted walnuts, chopped coarse (about 1 cup), very ripe soft darkly speckled bananas, mashed well (about 1 1/2 cups), plain yogurt, eggs, beaten lightly, butter, melted and cooled, vanilla extract

king arthur unbleached all-purpose flour, old-fashioned oats, brown sugar, baking powder, baking soda, salt, egg, plain yogurt, butter, melted, dried cranberries, vanilla extract, king arthur unbleached all-purpose flour, old-fashioned oats, brown sugar, chopped walnuts, toasted, dried thyme, cold butter

brown sugar, fresh lemon juice, reduced-calorie margarine, melted, ground cinnamon, firm ripe bananas (about 1 1/2 lb), chopped walnuts, toasted, vanilla low-fat frozen yogurt

plain yogurt, strawberries, sliced, walnuts, roughly chopped (toasted , if you d like), honey

curry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves

curry powder (preferably madras-style), light mayonnaise, plain nonfat yogurt, mango chutney, minced peeled fresh ginger, grated orange peel, cooked skinless boneless chicken breast, halved seedless red grapes, sliced green onions, walnuts, toasted, coarsely chopped, curly lettuce leaves, clusters seedless red grapes

apples, cut into chunks, stalk celery, walnuts, toasted, blue cheese, crumbled, mayonnaise, yogurt, lemon, honey

shell pasta (or medium ), red delicious apple, granny smith apple, anjou pear, fresh lemon juice, chopped celery, fresh pineapple chunk, chopped fresh flat-leaf parsley, chopped walnuts, toasted, mayonnaise, plain yogurt, curry powder, salt, fresh ground pepper

baking soda, crushed pineapple, drained, carrots, peeled and shredded, chopped, toasted walnuts, cinnamon, eggs, flour, plain low-fat yogurt, salt, shredded coconut (could use less), sugar, vanilla, vegetable oil

all-purpose flour, sugar, baking soda, salt, toasted walnuts (or pecans), very ripe bananas (about 1 1/2 cups) mashed well, plain yogurt, lg. eggs, beaten lightly, butter-melted and cooled, vanilla extract

apple, unpeeled, chopped, juice of 1 lemon (about 2 tbsp), diced cooked chicken (about 1 large breast), red seedless grapes, halved, stalk celery, finely chopped, golden raisins, toasted walnuts, coarsely chopped, yogurt (preferably greek non-fat), mayonnaise, juice of 1/2 orange (about 1/4 cup), kosher salt