161 yet healthiest Recipes

homemade chicken broth (no salt), garlic cloves (saute until light brown, chopped very fine (to taste), fresh seaweed , dryed & seasoned. (small rectangles, i use korean seolak layer , cost is $ .99 cents for 1.58oz. package), fresh spinach (washed in mild vinegar solution), green onions , sliced thin include green part

beef tenderloin steaks, cut 1 inch thick (about 1 lb total ), olive oil, onion powder, salt and pepper to taste, minced shallot, bacon

stewed tomatoes, tomato paste, chopped fresh parsley, garlic, minced, dried oregano, salt, ground black pepper, olive oil, diced onion, white wine

pork loin roast, salt and pepper, crushed rosemary, oil (or better yet , bacon grease), water

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

dried garbanzo beans or 2 (15 oz) cans chickpeas, salt, garlic cloves, tahini (sesame seed paste), lemon juice, olive oil (for serving) (optional), parsley (for serving) (optional), paprika (for serving) (optional), cumin (for serving) (optional)

firm-ripe roma tomatoes (or better yet , use your homegrown variety), extra virgin olive oil, balsamic vinegar, chopped flat leaf parsley, fresh rosemary, finely chopped, coarse salt or sea salt, fresh ground pepper, olive oil, rosemary, garlic, crushed, whole black peppercorn , to taste

dried apricots, ground cashews, raisins, white wine, lemon , zest of, cream cheese, powdered sugar (optional), powdered sugar (for dredging)

fresh green beans, tomato (chopped ), garlic clove (crushed ), onion (chopped ), butter, water, salt & pepper, seasoning salt, toasted slivered almonds (optional)

bacon, condensed cheddar cheese soup (or better yet , use pepper jack cheese cheese soup), milk, lemon juice, cayenne pepper, garlic powder, pepper, tomatoes, sliced, toast, buttered

self-raising flour, brown sugar, egg, low-fat banana yogurt, skim milk or 1/2 cup low-fat milk, ripe bananas, peeled and mashed lightly with a fork, fresh blueberries or 100 g frozen blueberries

brownie mix (don tsp buy the low-fat kind. fudgy okay as long as it doesn tsp have a separate packet icin), plain fat-free yogurt or 1 cup non-fat vanilla yogurt

ribs, catsup (get the kind that is free of high fructose corn syrup), tomato paste, water, apple cider vinegar, amber beer, kentucky bourbon whiskey (i am partial to maker s mark), fresh blueberries (chopped ), fresh apple, with the skin (chopped ), chopped carrot, chopped celery, fresh green onion (chopped ), garlic cloves (chopped ), brown sugar, red pepper, black pepper, drops lemon juice, drops hickory liquid smoke (exactly three no more, no less)

pork loin roast, salt and pepper, crushed rosemary, oil (or better yet , bacon grease), water

dijon mustard, honey, lemon juice, soy sauce, garlic, minced

hamburger, onion soup mix, breadcrumbs, eggs, catsup, water

olive oil or 5 tbsp cooking oil, of choice, divided, ground pork, ground chicken, ground turkey, salt, chopped onions, minced garlic, chicken broth, great northern beans, rinsed and drained, hominy, rinsed and drained, chopped green chilies, seeded chopped poblano chile, chopped jalapeno peppers, cumin, fresh lime juice, white pepper, fresh cilantro