164 yet approved Recipes

watermelon (approximately 8-10-inch round and 1-inch thick-read *note), strawberry preserves (or other similar jam or preserves), white chocolate chips, raisins (can add mini chocolate chips if you want, too!) or 1/2 cup currants (can add mini chocolate chips if you want, too!), toasted walnuts, chopped (can sub other nuts such as peanuts), sweetened flaked coconut, strawberries (our addition) or 5 -6 raspberries, hulled and sliced crosswise (our addition), seedless black grapes, sliced (our addition)

broccoli florets , cut into 1-inch pieces, olive oil, grated fresh parmigiano-reggiano cheese, dried currants, grated lemon rind, kosher salt, freshly ground black pepper

beef tenderloin steaks, cut 1 inch thick (about 1 lb total ), olive oil, onion powder, salt and pepper to taste, minced shallot, bacon

ground turkey, green bell pepper, chopped, black beans, with liquid, diced tomatoes, with liquid, whole kernel corn, with liquid, ground cumin , or to taste, chili powder , or to taste, red pepper flakes , or to taste, ground cinnamon , or to taste

pork loin roast, salt and pepper, crushed rosemary, oil (or better yet , bacon grease), water

milk, sugar, salt, shortening (better yet 1/4 cup unsalted butter), dry yeast , 2 packages (1 envelope or packet of active , instant yeast, rapid rise yeast, fast rising yeast or brea), very warm water, eggs, beaten, all-purpose flour

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

dried garbanzo beans or 2 (15 oz) cans chickpeas, salt, garlic cloves, tahini (sesame seed paste), lemon juice, olive oil (for serving) (optional), parsley (for serving) (optional), paprika (for serving) (optional), cumin (for serving) (optional)

firm-ripe roma tomatoes (or better yet , use your homegrown variety), extra virgin olive oil, balsamic vinegar, chopped flat leaf parsley, fresh rosemary, finely chopped, coarse salt or sea salt, fresh ground pepper, olive oil, rosemary, garlic, crushed, whole black peppercorn , to taste

dried apricots, ground cashews, raisins, white wine, lemon , zest of, cream cheese, powdered sugar (optional), powdered sugar (for dredging)

fresh green beans, tomato (chopped ), garlic clove (crushed ), onion (chopped ), butter, water, salt & pepper, seasoning salt, toasted slivered almonds (optional)

white bread (or texas toast), egg, vanilla soymilk, cinnamon, brown sugar, syrup, powdered sugar

potatoes, cubed, ground beef, onion, chopped, garlic cloves, minced, montreal brand steak seasoning, beef gravy mix , prepared according to package, cream of mushroom soup, corn, green beans, cheddar cheese

baby shrimp (the small ones, frozen , but a little defrosted), mayonnaise (whole30-approved), lemon juice, salt

pork loin roast, salt and pepper, crushed rosemary, oil (or better yet , bacon grease), water

dijon mustard, honey, lemon juice, soy sauce, garlic, minced

hamburger, onion soup mix, breadcrumbs, eggs, catsup, water

olive oil or 5 tbsp cooking oil, of choice, divided, ground pork, ground chicken, ground turkey, salt, chopped onions, minced garlic, chicken broth, great northern beans, rinsed and drained, hominy, rinsed and drained, chopped green chilies, seeded chopped poblano chile, chopped jalapeno peppers, cumin, fresh lime juice, white pepper, fresh cilantro