1147 yams west Recipes

cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)

sugar, butter, eggs, lime , juice of, flour, baking powder, chopped peanuts (optional)

oil, chicken thigh fillets, cubed, boneless chicken breasts, cubed, onion, chopped, curry powder, tomatoes, peanut butter, green pepper, sliced, chicken stock powder

boiled cleaned and flaked salt cod fish (or may use 2 cups leftover cooked flaked light firm fish), all-purpose flour, scallions, chopped, garlic, minced, eggs, curry powder (jamaican style preferred), cayenne pepper, baking powder, water, oil (for shallow frying; as needed), lemon slice, for garnish (optional), mayonnaise, cayenne pepper, curry powder (jamaican style preferred), fresh lemon juice, garlic, minced (or more )

cubed fresh pineapple or 4 cups canned pineapple, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, shredded unsweetened coconut, toasted

eggs, beaten, milk, flour, salt, baking powder, whitebait, light vegetable oil (for frying ) or 2 tbsp butter (for frying)

fresh whole salmon or 5 -6 lbs frozen salmon, soy sauce, garlic granules, brown sugar, chopped chives, fresh parsley, lemon

cubed meat (beef, goat, lamb etc), beef bouillon cubes, ground black pepper, salt, peanut butter, peanut oil, onion, cubed, red wine vinegar

ground beef, garlic, minced, green onion, sliced (white and a little green), cumin, oregano, tomato paste, beef broth, flour, salt, black pepper

celery ribs, diced, carrots, peeled & chopped, onion, peeled & chopped, vegetable oil, indian curry paste, chilies, chopped, garlic cloves, crushed, sweet potato, peeled & cut into chunks, bay leaves, fresh thyme sprigs, leaves of, chopped fresh parsley, vegetable stock, cream

boneless skinless chicken breasts, balsamic vinegar, frozen orange juice concentrate, thawed, oil, chopped cilantro leaf, salt, crushed garlic, ground black pepper, kiwi fruits, peeled and cut, chopped yellow bell pepper (1 small), chopped strawberry (about 8), minced red onion

olive oil, spanish onion, diced, tomatoes, seeded and chopped (or 2 1/2 cups chopped canned tomatoes), ginger, peeled and grated, garlic cloves, minced, serrano chili , seeds and ribs removed and finely chopped, water, brewed coffee, tamarind paste, berbere or 2 tsp chili powder, ground cumin, coriander seed, roughly crushed, honey

boneless beef roast, thawed, onion, peeled and cut into wedges, cooking oil, salt and pepper, smooth peanut butter, tomato paste, water, cayenne pepper, ground thyme, bay leaf

lemons , juice of, okra, sliced, broiler chicken (2 1/2 lbs), grain rice, uncooked, chicken broth or 6 cups water, salt, onion, peeled & chopped, pepper, tomatoes, peeled & chopped, red pepper, ground, tomato paste, turmeric, ground

butter or 1/2 cup margarine, sugar, eggs, beaten, diced dates, vanilla, rice krispies, chopped pecans, shredded coconut

fresh lime juice, fresh orange juice, chopped fresh cilantro, low sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahi mahi fillets

salt, brown sugar, black pepper, garlic powder, basil, paprika, tarragon, salmon (or steelhead trout), cedar plank , soak for a minimum of 1 hour