1147 yams west Recipes

whole chicken breast baked or grilled, whole yam or sweet potato boiled, whole wheat bread (i recommend seduction bread from whole foods) toated, blue cheese crumbles, spear roman lettuce, greek yogurt, garlic powder, black pepper cracked

vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste

olive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

peanut oil, red onion, chopped, garlic, minced, chopped fresh ginger, chicken, cut into chunks (optional), crushed red pepper , or to taste, salt and ground black pepper to taste, chicken stock, sweet potatoes, cut into chunks, chopped tomatoes, with liquid, collard greens, roughly chopped, chunky peanut butter

guava - peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero hot sauce, molasses, garlic powder, onion powder, salt, black pepper

ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest

distilled white vinegar, barbeque sauce, soy sauce, brown sugar, tomatoes, diced, green bell pepper, diced, chopped fresh mushrooms, whole chicken , cut into pieces

pigeon peas, scotch bonnet chiles , chopped, garlic, finely chopped, onion, chopped, olive oil, rice, coconut milk, water, cubes chicken bouillon

tomatoes, canned, scotch bonnet pepper, curry powder, salt, thyme, bay leaf, onions, garlic, water, beef, stewed, ginger root, knorr cube

canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions

all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice

red yams (about 1-1/3 lb total weight, to yield 1-1/2 cups puree ), sugar, water, eggs, egg yolks, eagle brand sweetened condensed milk, heavy (whipping ) cream, half-and-half, vanilla extract, ground cinnamon , allspice, and nutmeg

ripe plantains (brown-yellow in color ), canola oil (palm oil is traditional but fatty)

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water

meat, ground turkey , chicken, or beef, onion, chopped, bouillion stock cubes 10g, maggi, knorr or other brand, curry powder, black pepper, diced tomatoes, canned or 1 fresh, salt, table, dough, flour, margarine , melted which is 1.5 sticks, baking soda, water, egg, beaten for glaze and shine

salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil