1147 yams west Recipes

  • Grilled Chicken & Yam Sandwhich
    whole chicken breast baked or grilled and
    7 More
    whole chicken breast baked or grilled, whole yam or sweet potato boiled, whole wheat bread (i recommend seduction bread from whole foods) toated, blue cheese crumbles, spear roman lettuce, greek yogurt, garlic powder, black pepper cracked
    40 min, 8 ingredients
  • West Indian Curried Chicken
    vegetable oil, chicken , cut into pieces, onion, diced and
    5 More
    vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste
    1 hour , 8 ingredients
  • West African Peanut Soup
    olive oil, onions, very finely diced and
    9 More
    olive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)
    1 hour 20 min, 11 ingredients
  • West African Vegetable Stew
    vegetable oil, sliced onions, garlic, minced and
    9 More
    vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach
    45 min, 12 ingredients
  • West African Chicken Stew
    vegetable oil, boneless chicken, cut into 1/2 inch cubes and
    12 More
    vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach
    1 hour , 14 ingredients
  • West African Peanut Stew
    peanut oil, red onion, chopped, garlic, minced and
    9 More
    peanut oil, red onion, chopped, garlic, minced, chopped fresh ginger, chicken, cut into chunks (optional), crushed red pepper , or to taste, salt and ground black pepper to taste, chicken stock, sweet potatoes, cut into chunks, chopped tomatoes, with liquid, collard greens, roughly chopped, chunky peanut butter
    1 hour 5 min, 12 ingredients
  • West Indies Guava Barbecue Sauce
    guava - peeled, seeded, and chopped, tomato sauce and
    12 More
    guava - peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero hot sauce, molasses, garlic powder, onion powder, salt, black pepper
    45 min, 14 ingredients
  • West African-Style Chicken and Fennel Stew
    ground cumin, paprika, ground red pepper and
    8 More
    ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest
    50 min, 11 ingredients
  • West Indian Chicken
    distilled white vinegar, barbeque sauce, soy sauce and
    5 More
    distilled white vinegar, barbeque sauce, soy sauce, brown sugar, tomatoes, diced, green bell pepper, diced, chopped fresh mushrooms, whole chicken , cut into pieces
    1 hour , 8 ingredients
  • West Indian  Rice 'N' Peas
    pigeon peas, scotch bonnet chiles , chopped and
    7 More
    pigeon peas, scotch bonnet chiles , chopped, garlic, finely chopped, onion, chopped, olive oil, rice, coconut milk, water, cubes chicken bouillon
    9 ingredients
  • West African Stew with Beef
    tomatoes, canned, scotch bonnet pepper, curry powder, salt and
    8 More
    tomatoes, canned, scotch bonnet pepper, curry powder, salt, thyme, bay leaf, onions, garlic, water, beef, stewed, ginger root, knorr cube
    12 ingredients
  • West Indian Rice and Beans
    canned vegetable broth, kidney beans, drained and
    6 More
    canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions
    8 ingredients
  • West Indian Beef Stew
    all-purpose flour, salt, black pepper, vegetable oil and
    13 More
    all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice
    17 ingredients
  • Red Yam Flan Red Yam Flan
    red yams (about 1-1/3 lb total weight, to yield 1-1/2 cup... and
    9 More
    red yams (about 1-1/3 lb total weight, to yield 1-1/2 cups puree ), sugar, water, eggs, egg yolks, eagle brand sweetened condensed milk, heavy (whipping ) cream, half-and-half, vanilla extract, ground cinnamon , allspice, and nutmeg
    1 hour 30 min, 10 ingredients
  • West African Fried Plantain West African Fried Plantain
    ripe plantains (brown-yellow in color ) and
    1 More
    ripe plantains (brown-yellow in color ), canola oil (palm oil is traditional but fatty)
    2 ingredients
  • West African Okra Soup with Fufu West African Okra Soup with Fufu
    okra soup, okra, cut and defrosted and
    12 More
    okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water
    14 ingredients
  • West African Meat Pie West African Meat Pie
    meat, ground turkey , chicken, or beef, onion, chopped and
    11 More
    meat, ground turkey , chicken, or beef, onion, chopped, bouillion stock cubes 10g, maggi, knorr or other brand, curry powder, black pepper, diced tomatoes, canned or 1 fresh, salt, table, dough, flour, margarine , melted which is 1.5 sticks, baking soda, water, egg, beaten for glaze and shine
    14 ingredients
  • West African Egusi Soup- Melon Seed West African Egusi Soup- Melon Seed
    salted cod ,fish (pre-soaked), smoked dry mackerel and
    10 More
    salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil
    12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top