17 yam and stew with Recipes

meatball recipe, lean ground beef, egg, seasoned bread crumbs, minced dried onion, worcestershire sauce, garlic powder, ground black pepper, stew recipe, water, beef bullion granules, onion cut into 8 piece, carrots peeled and cut into 3/4 pieces, skinned potatoes cut into 1 piece, sweet potatoes (yams) cut into 1 piece, frozen peas, thyme, basil, ground black pepper, salt, corn starch, all purpose flour, bay leaf

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

vegetable oil, onion, peeled and cut into 1/2-inch cubes, celery rib, cut into 1/2-inch slices, garlic cloves, finely chopped, water, carrots, peeled and cut into 1/2-inch cubes, sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes, parsnip, peeled and cut into 1/2-inch cubes, chopped fresh flat-leaf parsley, crushed dried oregano, salt, ground black pepper, grain white rice, black-eyed peas, rinsed and drained

skinless boneless turkey breast, cubed, olive oil, leek, sliced, celery, sliced, garlic clove, minced, chicken broth, cornstarch, bay leaf, thyme, oregano, salt, ground black pepper, corn kernel, dried sweetened cranberries, brown sugar, egg , fork-beaten, salt, ground black pepper

butter or 1 tbsp oil, onions, sliced thin, garlic cloves, minced, chicken thighs, skinless and boneless (1 package, or about 1.25 lbs), flour, curry powder, cinnamon stick, of about 3-4 inches, ground ginger, pepper, fresh coarse ground, more to taste, chicken broth, add a nice color ) or 2 large sweet potatoes, cubed 1 inch, apples , any kind will do, cubed 1 inch, golden raisin (or black or currants or craisins, whatev), salt , to taste

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

stew meat, carrots, white onion, garlic cloves, rosemary, hickory smoke salt or 1 tsp liquid smoke, pepper, butter or 1 tbsp ghee, bouillon (beef flavor, better than brand), salt, cornstarch, water

boneless beef chuck, trimmed , cut into 1-inch pieces, olive oil, onion , cut into 1/2-inch pieces, italian-style plum tomatoes, minced garlic, bay leaf, cinnamon stick, peeled yams (red-skinned sweet potatoes ), whole pitted prunes, chopped fresh parsley

olive oil, stewing beef , cut into cubes, tomatoes, peeled ,seed and chopped (i usually skip the peeling part), onions, chopped, green pepper, chopped, garlic, minced, bay leaves, dry oregano, salt and pepper, chicken stock or 2 cups chicken broth, white wine, sweet potatoes or 3 yams, peeled and cut into 1/2 inch cubes, ears corn, husked and cut into 1 inch thick slices, zucchini , cut into 1/2 inch slices, pears, peeled,cored and cut into 1/2 inch cubes, peaches, peeled,pitted and cut into 1/2 inch cubes (can subsitute frozen, thawed peaches)

lean boneless pork , chunked, flour, chili powder, cumin, salt, ground cinnamon, onion, chopped, jalapeno chile, seeded and chopped, green bell pepper, chopped, beef broth, garnet yam, peeled and chunked, plantain, ripe , chunked, black beans, drained

olive oil, onion, peeled and diced, garlic cloves, peeled and minced, chili powder, cumin, honey, strong black coffee, water, black beans, rinsed and drained, corn kernels, rinsed and drained, salsa (i use emerald valley organic), sour cream (to garnish )

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles

olive oil, onion, chopped, chili powder, canned vegetable broth or water, red-skinned sweet potato (yam), peeled, cut into 3/4-inch cubes, mexican-style stewed tomatoes, pinto beans, drained, chopped fresh cilantro, grated orange peel

roma tomatoes , roasted, garlic cloves, peeled, poblano chile, stemmed, seeded , an d diced, white onion, diced, carrots, peeled and sliced, ear of corn, husked and cut into 6 wheels (1 inch), jalapeno pepper , split in half lengthwise, white rose potatoes or 1 small yam, peeled and cut into 1-inch cubes, zucchini, cut into 1-inch cubes, kosher salt, fresh ground black pepper, lean stew meat, cut into 1-inch cubes, beef broth, water, warm corn tortilla