79708 xifias swordfish vegetables Recipes

vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)

vegetable oil, sliced onion, sliced red bell pepper, minced garlic clove, sliced zucchini, sliced yellow squash, tube of prepared polenta, jarred marinara sauce, shredded italian cheese

fresh swordfish steaks or 1 lb frozen swordfish steak, orange juice, lemon juice, cooking oil, ground ginger, garlic clove, orange, peeled and chopped, fresh pineapple, chopped, chopped onions, sweet red peppers, chopped, fresh parsley, chopped, lime juice, fresh jalapeno, seeded and finely chopped

dried hijiki (seaweed), shallot, finely chopped, anchovy packed in oil, drained, finely chopped, chopped fresh flat-leaf parsley, extra-virgin olive oil, drained capers, chopped, grated lemon zest, crushed red pepper flakes, kosher salt , freshly ground pepper, swordfish steaks, vegetable oil

tomatoes (about 4), wine vinegar, olive oil, dried oregano, fresh-ground black pepper, salt, scallions including green tops, chopped, fennel bulb, cut into 1/4-inch dice, summer squash, cut into 1/4-inch dice, canned low-sodium chicken broth or homemade stock, couscous, swordfish steaks (about 2 lb in all )

olive oil, green onions, sliced, minced fresh rosemary or 2 tsp dried rosemary, crushed, lime juice, dijon mustard, swordfish or halibut steaks (6 oz each), zucchini, yellow summer squash, sliced green onions, minced fresh rosemary or 2 tsp dried rosemary, crushed, olive oil, red potatoes, cooked and cut into 1/2-inch slices, halved cherry tomatoes, salt, pepper

raisins, olive oil, onion, minced, garlic, minced, ripe tomatoes, diced, green olives, pitted and minced, pine nuts, capers, swordfish steaks, salt and pepper to taste

swordfish steaks, dry white wine, soy sauce, prepared dijon-style mustard, grated fresh ginger root, garlic, minced, sesame oil, olive oil, fresh lemon juice, coarsely chopped arugula, olive oil, lemon juice, chopped fresh tomato

swordfish steaks, lemon juice, lemon pepper, dried dill weed

vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

vegetable oil, lemon juice, vinegar, worcestershire sauce, hot sauce, garlic, minced, grated onion, pepper

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten

vegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans

swordfish steaks, onion, sliced, green bell pepper, sliced (or any color , or even mix them), tomato soup, vinegar, vegetable oil, sugar, worcestershire sauce, salt

swordfish steaks , 8 oz each, olive oil, salt and freshly ground pepper, grilled caponata , recipe follows, eggplant , sliced lengthwise, red onion, peeled and sliced into 1/4-inch thick slices, tomatoes, halved, olive oil , for brushing vegetables, plus 1/2 cup, salt and freshly ground pepper, green olives, chopped, capers, drained, golden raisins , plumped in hot water and drained, pine nuts, toasted, garlic, finely chopped, red pepper flakes, red wine vinegar, honey, chopped flat-leaf parsley

swordfish steaks, about 1 inch thick, fresh ground pepper, vegetable oil, orange, peeled and cut into slices, red onion, peeled and thinly sliced, cilantro leaves, chopped, olive oil

dry white wine, minced garlic, divided, dried oregano, swordfish steak, sweet red pepper, chopped fresh basil, balsamic vinegar, olive oil, salt, vegetable cooking spray

vegetable cooking spray, swordfish steaks, plain low-fat yogurt, nonfat mayonnaise, chopped fresh dillweed or 2 tsp dried dillweed, dijon mustard, salt, fresh dillweed sprigs (optional)