113 ww salad Recipes

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

elbow macaroni, large shells, cooked, tomatoes, cut up, turkey bacon, cooked and crumbled, lettuce, sliced thin, sugar, cider vinegar, fat-free mayonnaise, light sour cream, dijon mustard, salt and pepper

broth (a garlic and herb stock cube is perfect but chicken also works nicely), couscous, tomatoes, cucumber, yellow bell pepper, spring onions (also known as scallions), olive oil, red wine vinegar, salt and pepper

olive oil, balsamic vinegar, basil leaves, tomatoes, mozzarella cheese, salt, pepper, olive oil, onion, dried rice

uncooked butternut squash, cut into small cubes, olive oil, rosemary, fresh, minced, table salt (to taste), shallots, minced, apricot preserves, rice wine vinegar, olive oil, rosemary, fresh, minced, table salt (to taste), arugula, baby leaves , packed, pear, diced, chopped walnuts, toasted

seashell macaroni, cooked without salt and oil, fresh broccoli florets, trimmed fresh snow peas, chopped cooked chicken, red bell pepper , strips, sliced green onion, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced

romaine lettuce hearts, light italian dressing, divided (such as ken s northern italian dressing with basil and romano cheese), garlic cloves, crushed, fresh ground black pepper, fresh parmesan cheese, grated

watermelon , balls (or cut into 1 -inch chunks), honeydew melon , balls (or cut into 1 -inch chunks), lime juice, brown sugar, banana, sliced, coconut, shredded, peanuts, chopped

squash ,summer,yellow cut into 1-inch pieces (about 2 1/ 2 cups), green pepper , cut into 1/ 4-inch strips, onion, cut into 6 wedges and separated, olive oil , extra-virgin (divided), grape tomatoes, halved, olives , kalamata (or similar brand), pitted and chopped, balsamic vinegar, basil, chopped, fresh oregano (1 1/2 tsp) , chopped, salt, black pepper, freshly ground

cider vinegar, vegetable oil (i used olive oil), dijon mustard, honey, rosemary, pepper, spinach, rinsed and torn, strawberries, hulled and halved, onion, thinly sliced, aged goat cheese, crumbled

fresh squid rings, flour, seasoned with, salt & pepper, salad mixed vegetables, cooked rice, seasoned with, grated lemon rind, lemon wedge, to serve

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)

romaine lettuce, chopped, boca chili seasoning mix, tomato, diced, kraft shredded fat-free cheddar cheese, light sour cream, chunky salsa, black olives, chopped, guiltless gourmet tortilla chips, crushed (any flavor )

black beans, red beans, garbanzo beans, red pepper, yellow pepper, stalks celery, green onions, lemons , juice of, garlic cloves, olive oil, sea salt, black pepper

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves

extra virgin olive oil, red wine vinegar, dijon mustard, salt, fresh ground pepper, triple washed spinach, rinsed and torn into bite-size pieces, bacon , crisp-cooked and crumbled, eggs, hard boiled, peeled and cut into wedges