47672 ww low curry Recipes

oil, onions, sliced, garlic clove, chopped, chicken breasts , cut into cubes, thai red curry paste (blue dragon), creamed coconut, boiling water, tomato puree, potatoes , cut into cubes, low-fat plain yogurt, chopped fresh coriander, bananas, lime

olive oil, onion, chopped, carrots, celery stalk, green bell pepper, apple, all-purpose flour, curry powder, ground nutmeg, low-sodium chicken broth, tomato, lemon juice, chicken breast, salt

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

low fat sweetened condensed milk, unsweetened cocoa, semi-sweet chocolate chips, egg whites, all-purpose flour, baking powder, vanilla extract, soft fat-free margarine, skim milk, vanilla extract, powdered sugar

low-fat milk, amaretto, coffee liqueur, chocolate liqueur, ice cubes

low-fat milk, sharp cheddar cheese (mature ), light sour cream, dijon mustard, black pepper, ground, raw potatoes, peeled and thinly sliced, red onion, thinly sliced

low-fat plain yogurt, fresh lime juice, gingerroot, grated, garlic cloves, minced, cumin, coriander, black pepper, boneless skinless chicken breast, cut into 2 inch chunks, olive oil, garlic clove, minced, jalapeno pepper, minced, cumin, paprika, canned tomato sauce, fat-free evaporated milk, fresh cilantro, chopped, cooked basmati rice

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

low sodium chicken broth, sake or 1/4 cup rice wine, low sodium soy sauce, honey, chili-garlic sauce, cornstarch, sesame oil (dark ), canola oil, shrimp, peeled and deveined, scallions, chopped, minced fresh ginger, garlic cloves, minced, broccoli florets, bamboo shoots, drained

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

low-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)

low-fat cinnamon graham crackers, butter, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

low sodium vegetable broth, arrowroot , dissolved in 2 tsp water, fresh lime juice, sugar, peanut oil, sesame oil (dark ), chopped fresh cilantro, salt

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper