140 ww core Recipes
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cooking spray (5 second spray ), canola oil and13 Morecooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot36 min, 15 ingredients
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boneless skinless chicken thighs, about 1 1/2 lb in total and12 Moreboneless skinless chicken thighs, about 1 1/2 lb in total, leeks, thinly sliced (white and light green parts only ), white onion, finely diced, garlic cloves, minced, jalapeno, finely diced, sweet paprika, cumin, ears corn , kernels removed (see directions), fat free chicken broth, white mushrooms or 1 1/2 cups cremini mushrooms, sliced 1/4 inch thick, yellow squash, sliced 1/4 inch thick, salt & pepper, to taste, cilantro (optional)50 min, 14 ingredients
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potatoes, peeled and sliced 1/2 inch thick and9 Morepotatoes, peeled and sliced 1/2 inch thick, carrots, peeled and sliced 1/2 inch thick, butternut squash, peeled and cut into chunks, parsnip, peeled and cut into 1/2 inch chunks, garlic cloves, peeled and halved, nonfat sour cream, fat-free chicken broth, at room temperature or warmed up a bit, fresh thyme, chopped, black pepper , to taste, salt , to taste10 min, 10 ingredients
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low sodium chicken broth and9 Morelow sodium chicken broth, skinless chicken breasts or 8 -10 oz skinless chicken thighs, onion, chopped, carrot, peeled and chopped, celery, coarsely chopped, saffron, frozen corn, cooked whole wheat egg noodles, celery, small cubes, chopped parsley45 min, 10 ingredients
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poblano chiles, vegetable oil, red onion, chopped and9 Morepoblano chiles, vegetable oil, red onion, chopped, garlic cloves, finely chopped, cumin, epazote or 1/2 tsp oregano, hominy, drained, frozen corn, salt, chopped fresh cilantro, lime juice, freshly squeezed, lime, cut into wedges18 min, 12 ingredients
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white flour, pepper, salt and19 Morewhite flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)35 min, 22 ingredients
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carrot (see step 2 for preparation) and9 Morecarrot (see step 2 for preparation), white onion, sliced into rings 1/4 inch thick, garlic cloves, halved, olive oil (i use the lesser amount to remain ww core), cumin, cinnamon, lemon, chopped parsley, chopped cilantro, moroccan black olives or 1/4 cup kalamata olive, pitted and halved30 min, 10 ingredients
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Santa Fe Turkey (Or Chicken) Ww Coreturkey strips (thin and about an inch long) or 1 lb chick... and9 Moreturkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper20 min, 10 ingredients
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White Chicken Chili - Ww Core Recipevegetable oil, onions chopped, garlic clove, minced and7 Morevegetable oil, onions chopped, garlic clove, minced, chicken broth (3 cans), cumin, cayenne pepper, cooled chicken, chopped green chilies, navy beans, minced fresh cilantro30 min, 10 ingredients
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Twice Baked Potatoes (Ww Core Recipe)potatoes, chopped broccoli, chopped onion, chopped garlic and8 Morepotatoes, chopped broccoli, chopped onion, chopped garlic, chopped green bell pepper, chopped mushroom, fat-free cheddar cheese, nonfat milk, fat free butter-flavored cooking spray, salt, pepper, garlic powder1 hour , 12 ingredients
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Shrimp and Potato Tapas Ww Core Pointsred potatoes, cut in 1/2in pieces, olive oil and5 Morered potatoes, cut in 1/2in pieces, olive oil, shrimp, peeled deveined and halved lengthwise, garlic cloves, minced, white wine vinegar, crushed red pepper flakes, salt40 min, 7 ingredients
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Jen's Balsamic Salad Dressing (Ww Core)balsamic vinegar, minced green onion and7 Morebalsamic vinegar, minced green onion, minced fresh parsley or 2 tsp dried parsley flakes, minced fresh tarragon or 1 tsp dried tarragon, dijon mustard, olive oil, water, pepper, garlic cloves, minced5 min, 9 ingredients
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Chicken With Fennel and Olives - Ww Coreolive oil and9 Moreolive oil, boneless skinless chicken breast , halved crosswise, fennel bulb, onion, thinly sliced, garlic clove, minced, canned chicken broth, italian-style stewed tomatoes , in juice, table salt, black pepper, black olives, sliced20 min, 10 ingredients
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Cornmeal-Battered Fish and Chips - Ww Coreyellow cornmeal, uncooked, skim milk, lemon zest and11 Moreyellow cornmeal, uncooked, skim milk, lemon zest, dried basil, dried oregano, salt, old bay seasoning (or other seafood seasoning) (optional), black pepper, cod fish fillets or 1 1/4 lbs haddock fillets, yellow cornmeal , for dusting fish, idaho potatoes, peeled and cut into 1/2-inch-thick wedges, white vinegar or 2 tbsp red wine vinegar, table salt, black pepper, freshly ground55 min, 15 ingredients
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Nonalcoholic Spanish Sangria - 2 Ww Pointsgrape juice, pineapple tidbits, apple, cored and cubed and2 Moregrape juice, pineapple tidbits, apple, cored and cubed, fresh lime juice, club soda10 min, 5 ingredients
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Vegetable Chipotle Chili (Ww Core or 3 Points)chopped onion, olive oil, chili powder, ground cumin and4 Morechopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)25 min, 8 ingredients
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