140 ww core Recipes

fennel bulb, cored and cut into 1/3-inch thick wedges, acorn squash, peeled and cut into 1-inch cubes, parsnips, peeled and cut into 1/2-inch cubes, baby carrots, garlic cloves, peeled and coarsely chopped, olive oil, chopped fresh sage, kosher salt, black pepper, vegetable broth or 2/3 cup chicken broth

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

water, yellow cornmeal, salt (optional), fresh ground black pepper, basil, oregano, extra virgin olive oil, tomato paste, mixed with, water, red pepper, sliced (about 1/2 medium pepper), green pepper, sliced (about 1/2 medium pepper), red onion, sliced (about 1/2 small onion), mushroom, sliced (about 8), vegan sausage links, cooked, sliced black olives, garlic cloves, sliced

potato, dijon mustard, chopped garlic, boneless skinless chicken breast, olive oil, lemon juice, pepper

lean ground beef, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, sliced mushrooms, diced bell pepper, diced tomato, refrigerated biscuits (should be 8 biscuits per can), fat free mozzarella cheese, shredded

oil, green bell peppers, cut up, onions, cut up, garlic clove (optional), whole boneless skinless chicken breasts, cut into chunks, diced tomatoes, tomato paste, water, splenda sugar substitute , to taste, red pepper flakes, basil, oregano, whole wheat spaghetti

frozen banana, nonfat milk, vanilla, splenda sugar substitute , to taste, nutmeg

olive oil, diced celery, diced onions, diced green peppers, frozen whole kernel corn, raw potatoes, peeled diced 1/2-inch, chopped fresh parsley, water, black pepper, paprika, flour, nonfat milk

fresh orange juice, skim milk, water (optional), honey, drop vanilla extract , to taste, ice cubes

olive oil, onion, shallot, garlic cloves, diced tomatoes, crushed tomatoes, chopped fresh basil, dried oregano, salt and pepper, boneless skinless chicken breasts, fat-free ricotta cheese, fresh spinach, egg, shredded fat free mozzarella cheese

olive oil, lean ground beef, salt, pepper, garlic cloves, minced, onion, chopped, bell peppers, chopped, bay leaf, reduced-sodium chicken broth, crushed tomatoes, instant brown rice, uncooked, dried basil (to taste), low fat mozzarella, shredded

olive oil, crushed fresh garlic cloves (to taste), diced tomatoes, tomato paste, fresh basil, eggplant, cut very small with skin on, fat free lean ground turkey or 1 lb ground beef, whole wheat penne (or your favorite pasta)

corn, black beans, a purple onion, diced fine, red pepper, diced fine, fresh cilantro, lime zest, lime , juice of, olive oil, salt and pepper

raisin bread , made into crumbs, non-fat powdered milk (just the powder, not mixed with water), baking powder, cinnamon, brown sugar, raisins, apples, cored and grated, eggs, beaten, vanilla, crunchy peanut butter

oil, green bell peppers, cut up, onions, cut up, garlic clove (optional), boneless skinless chicken breasts, cut into chunks, diced tomatoes, tomato paste, water, red pepper flakes, basil, oregano, whole-wheat spaghetti

yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube

gala apples, peeled cored, sliced (or coarsely chopped ), splenda granular, sugar substitute, cinnamon, salt, minute tapioca, vanilla extract, lemon juice, boiling water