171 ww browns Recipes

flour, flour, brown sugar, baking powder, pumpkin pie spice, mashed banana, skim milk, applesauce, egg white

zucchini, shredded and packed, brown sugar, unsweetened applesauce, egg, vanilla, flour, baking powder, baking soda, salt, cinnamon, cocoa powder (optional for chocolate zucchini bread) (optional)

cooking spray (1 spritz ), pillsbury cornbread twists, spicy brown mustard, fat free beef and pork hot dogs, egg whites, whisked, seasoned dry bread crumb

chicken breasts, yellow pepper, red chile, green chili, chopped tomatoes , use all the tomatoes, use only 1/2 of the juice, tomatoes, onion, cayenne pepper, paprika, brown rice, vegetable stock, dried thyme, green olives, drops tabasco sauce, parsley

carrot (grated ), raisins, all-bran cereal, whole wheat flour, brown sugar, cinnamon, salt (optional), baking soda, baking powder, egg (lightly beaten ), margarine (melted ), skim milk (add lemon juice to milk), lemon juice, unsweetened applesauce, orange rind (grated ) (optional), oats (optional)

apple (i use organic fuji s, but you can use anything you like), splenda brown sugar blend, cinnamon, low-fat margarine, water

fat-free cream of mushroom soup, dry onion soup mix, brown rice, water, chicken breast halves, salt and pepper

all-purpose flour, all-purpose flour, sugar, salt, cinnamon, fat free egg substitute, skim milk, vanilla extract, unsalted margarine, apples, peeled and sliced thin, light brown sugar , firmly packed

watermelon , balls (or cut into 1 -inch chunks), honeydew melon , balls (or cut into 1 -inch chunks), lime juice, brown sugar, banana, sliced, coconut, shredded, peanuts, chopped

splenda brown sugar blend, cinnamon, ground, pecans, chopped, egg beaters egg substitute, skim milk, plain non-fat greek yogurt, applesauce, vanilla extract, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, mixed berries, fresh

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

chili powder, unpacked brown sugar, ground cumin, garlic powder, worcestershire sauce, lean boneless pork chops, four 1/2 inch thick chops, green beans, steamed, fresh lemon juice

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese

eggs, beaten, nonfat milk, oatmeal (not instant ), chopped onion, chopped parsley, salt, ground sage, pepper (or to taste), lean ground beef, ground turkey breast, ground pork, ketchup, brown sugar, dry mustard

water, sugar-free hot cocoa mix, prepared, vanilla, nutmeg, ginger, cinnamon, unpacked brown sugar, sweetened condensed milk, aerosol whipped cream

pears, diced with skin on, apples, diced with skin on, prunes , use fresh if possible and cut into fourths, lemon juice, flour, ground cinnamon, salt, nutmeg, cooking spray (i use butter-flavor ), all-purpose flour, old fashioned oats, brown sugar , packed, cinnamon, nutmeg, salt, light butter, chilled and cut into small cubes

acorn squash, reduced-calorie margarine, unpacked brown sugar, salt, black pepper

olive oil, lean ground beef, salt, pepper, garlic cloves, minced, onion, chopped, bell peppers, chopped, bay leaf, reduced-sodium chicken broth, crushed tomatoes, instant brown rice, uncooked, dried basil (to taste), low fat mozzarella, shredded