209 ww breast Recipes

turkey breast, thawed, thyme, garlic salt, oregano, sage, nonfat cooking spray (to wet the herbs ), lemon juice, salt and pepper

ground chicken breast (or very lean ground beef), jalapeno (or two, depends on your taste), fresh parsley, cilantro, cream-style corn, onion, chopped, diced tomatoes, water, chicken bouillon cubes, pinto beans, drained & rinsed (or black beans), salt, pepper, garlic powder, cayenne pepper, non-fat powdered milk, fat free cream cheese

olive oil, onion, chopped, carrots, celery stalk, green bell pepper, apple, all-purpose flour, curry powder, ground nutmeg, low-sodium chicken broth, tomato, lemon juice, chicken breast, salt

uncooked oatmeal, reduced-sodium chicken broth, carrot, shredded, onion, diced, egg, beaten, fresh parsley, minced, garlic cloves, minced, dijon mustard , musard, salt, fresh ground black pepper, ground turkey breast, extra lean ground beef

boneless skinless chicken breasts, onions, finely diced, green pepper, diced, chicken bouillon, sweet hungarian paprika, buttermilk

steak sauce (such as heinz 57), jalapeno jelly, melted, low-sodium worcestershire sauce, garlic powder, boneless skinless chicken breast halves

boneless skinless chicken breasts, barbecue sauce, hormel real bacon bits, colby-monterey jack cheese, shredded, rotel, drained (diced tomatoes with green chilies), sliced green onion, pampered chef southwest seasoning

boneless skinless chicken breasts, low-sodium teriyaki sauce, vegetable oil, garlic cloves, pressed, gingerroot, minced and pared

tandoori spice mix, onion, chopped, garlic cloves, minced, plain fat-free yogurt, fresh lime juice, boneless skinless chicken breast (four 4-oz pieces)

whole wheat pasta (i used fusilli), boneless skinless chicken breast, salt, pepper, nonfat milk (or use 1 cup fat free half and half and 1/2 cup skim milk), flour, nutmeg, butter, garlic cloves, minced, swiss cheese, grated (see note in description), parsley, chopped, pecorino romano cheese, shaved (garnish ) (optional)

chicken breasts, yellow pepper, red chile, green chili, chopped tomatoes , use all the tomatoes, use only 1/2 of the juice, tomatoes, onion, cayenne pepper, paprika, brown rice, vegetable stock, dried thyme, green olives, drops tabasco sauce, parsley

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

olive oil, parsley, fresh, chopped leaves, oregano, fresh, chopped leaves, rosemary, fresh, chopped leaves, grated lemon zest, chopped mint leaves, salt , preferably kosher, freshly ground black pepper, turkey , breast

apple cider, cider vinegar, minced shallots, minced garlic, boneless skinless chicken breast, cornstarch, low sodium chicken broth, sliced peeled peach (1 large or 2 small peaches), dry red zinfandel wine

eggs, beaten, nonfat milk, oatmeal (not instant ), chopped onion, chopped parsley, salt, ground sage, pepper (or to taste), lean ground beef, ground turkey breast, ground pork, ketchup, brown sugar, dry mustard

boneless skinless chicken breasts , cut into 1-1/2 inch pieces, garlic clove, crushed, chicken stock, tomatoes, peeled and chopped, diced celery, bay leaf, chopped fresh parsley, mixed herbs (thyme, basil, tarragon) or 1/2 tbsp chopped fresh herb, salt, pepper, sherry wine, mushrooms, sliced, cooked white pearl onions or 4 oz canned drained white pearl onions

diced tomatoes, garlic cloves, minced, kalamata olives, pitted and coarsely chopped, tomato paste, red wine vinegar, capers, rinsed and drained, dried oregano, salt, pepper, boneless skinless chicken breasts, italian seasoned breadcrumbs, olive oil