Ww Chicken Puttanesca Recipe

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Ww Chicken Puttanesca
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a medium bowl; stir well.
  2. Coat chicken with breadcrumbs (coating will be light). Heat oil in a large nonstick skillet coated with cooking spray over medium high heat until hot. Add chicken, and cook 5 minute on each side or until golden brown. Pour tomato mixture over chicken; cover, reduce heat, and simmer 15 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.98 Kcal (385 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 16.73mg 6%
Sodium 375.98mg 16%
Potassium 191.16mg 4%
Total Carbs 3.88g 1%
Sugars 1.31g 5%
Dietary Fiber 0.63g 3%
Protein 6.33g 13%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 128.23 Kcal (537 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 9%
Cholesterol 23.32mg 6%
Sodium 524.15mg 16%
Potassium 266.5mg 4%
Total Carbs 5.41g 1%
Sugars 1.82g 5%
Dietary Fiber 0.88g 3%
Protein 8.83g 13%
Vitamin C 4.7mg 6%
Iron 0.6mg 2%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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