303 ww black Recipes

black coffee, instant espresso powder or 1 tbsp instant coffee granules, sugar, eggs, egg whites, allspice, salt, low-fat milk

lean ground turkey (97%fat free), onion, chopped, garlic cloves, minced (you can tsp use to much), celery (not to finely chopped-you can use more if you want), tomato sauce, diced mild green chilies (more if you like ), tomatoes (chopped ) or 1 (15 oz) can stewed ), beans (mix or match -pinto, kidney, black, etc), taco seasoning, hidden valley ranch dressing mix, cumin (use more or less ), frozen white corn, water (optional)

mango, diced, sm. red onion, diced, red bell pepper, diced, fresh or thawed corn kernels, canned black beans, rinsed & drained, cilantro, chopped, lime juice, sugar, salt, pepper

grapefruit juice, rice vinegar, dark sesame oil, low sodium soy sauce, sherry wine, black pepper, fresh spinach (baby variety is best), grapefruit, peeled and cut into pieces, black sesame seeds

balsamic vinaigrette, seasoned pepper, dried cilantro, ground cayenne pepper, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green onion, red bell pepper, chopped

turkey breast, black pepper, black forest ham, reduced-fat swiss cheese, bread crumbs, dried thyme, reduced-fat mayonnaise, white wine, chicken broth, butter

lean beef round, salt, black pepper, yellow mustard seeds, cinnamon, ginger, allspice, black pepper, coriander seed, bay leaves, uncooked red potatoes , cut into 2 inch pieces, baby carrots, head green cabbage

black beans, rinsed and drained, tomatillos, drained and coursely chopped, green chilies, chopped drained, scallions, chopped, fresh cilantro, chopped, lime juice, water, chili powder, ground cumin, salt, black pepper

black beans, red beans, garbanzo beans, red pepper, yellow pepper, stalks celery, green onions, lemons , juice of, garlic cloves, olive oil, sea salt, black pepper

black beans 14 oz, corn, diced tomato, rotel spicy tomatoes, taco season

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour

olive oil flavored cooking spray, uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat mexican cheese blend, divided, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild or medium or hot )

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, divided, boneless, skinless turkey breast, cut in 1-inch chunks, garlic clove, minced, onion, chopped, canned diced tomatoes , fire-roasted with green chilies, undrained, canned black beans, drained and rinsed, canned chicken broth, table salt, fresh lime juice, cilantro, fresh, minced

whole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)

olive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot