56602 ww 2 points breakfast Recipes

food cake mix, diet cola, egg white, fat-free caramel topping, low fat sweetened condensed milk (or fat free), heath english toffee bits, fat-free cool whip

uncooked ziti pasta, olive oil, garlic cloves, minced, raw lean ground beef, dried oregano, dried thyme, dried rosemary, table salt, black pepper, canned crushed tomatoes, part-skim mozzarella cheese, shredded

sweet potatoes, canned chicken broth, divided, reduced-calorie margarine, all-purpose flour, ground ginger, fat-free evaporated milk, chopped pecans

beer (dark ), seeded and minced jalapeno pepper, garlic cloves, crushed through a press, five-spice powder, salt, skinless chicken drumsticks

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

mahi mahi fillets, skinned, water, drops liquid smoke, butter substitute (melted ), lemon pepper seasoning (watkins is best)

russet potatoes, fat free cheese, cut in half, nonfat sour cream, chopped fat-free ham, sweet red pepper, finely chopped, green pepper, finely chopped, diced tomato, scallions, sliced, ground black pepper

cooking spray (1 spritz ), pillsbury cornbread twists, spicy brown mustard, fat free beef and pork hot dogs, egg whites, whisked, seasoned dry bread crumb

firm whole wheat bread , made into crumbs (1 cup), grated parmesan cheese, minced parsley, grated lemon zest, boneless skinless chicken breast, lightly pounded, salt, pepper, reduced-calorie mayonnaise

reduced sodium soy sauce, dry sherry, garlic clove, minced, mined pared gingerroot, chicken cutlets, cut into 1-inch cubes, peanut oil or 1 tsp vegetable oil, mild dried chilies, shelled roasted unsalted peanuts, red bell pepper , cut into matchstick pieces, diagnolly sliced scallion, canned ready-to-serve chicken broth, cornstarch

all-purpose flour, all-purpose flour, sugar, cocoa powder, dark brown sugar, baking soda, salt, unsweetened chocolate, melted and cooled, canola oil, plain fat-free yogurt, egg, vanilla extract, sugar (optional)

light cream cheese, at room temp (neufchatel), cinnamon-raisin bread (3/8-inch-thick ), ripe medium banana, sliced, low-fat milk, egg, vanilla extract, unsalted butter, maple syrup, warmed, fresh strawberries, sliced

yolk-free egg noodles, all-purpose flour, reduced-sodium chicken broth, grapeseed oil, diced onion, nonfat milk, dijon mustard, fresh tarragon, frozen peas, chopped chicken, reduced-fat cheddar cheese

fresh cilantro leaves, fresh lime juice, ground cumin, salt, hot pepper sauce, salmon fillets, yellow bell pepper, seeded and sliced, red bell pepper, seeded and sliced

water, pineapple juice, soy sauce, salt, liquid smoke, onion powder, garlic powder, grey poupon dijon mustard, honey, fat-free mayonnaise, vinegar, chicken breast fillets, whole wheat hamburger buns, shredded lettuce, tomatoes

bone-in skinless chicken thighs, fresh lime juice, chicken broth, garlic cloves, finely chopped, dried thyme leaves, pepper, butter or 2 tbsp margarine, uncooked instant rice, chopped fresh parsley (optional)

boneless skinless chicken breast halves, worcestershire sauce, ground black pepper