304 wraps spinach Recipes

unpeeled cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, dried mint flakes, lean boneless leg of lamb, cub into 1/4 inch slices, onion, cut into quarters and thinly sliced, all purpose greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

whole wheat tortilla, black beans, warmed, brown rice, egg whites, spinach, avacado, sliced, tomato, cilantro

tomato-basil tortilla, fresh spinach leaves, avocado, chopped, pico de gallo, prepared, goat cheese, low-calorie italian salad dressing (i use the 5-6 sprays of the italian salad spritzer)

vegan ranch dressing, orange juice, hot pepper sauce, shredded cabbage or cole slaw mix, morningstar farmsa hickory bbq riblets, spinach , red pepper or flour tortillas, warmed, mango pitted, peeled and sliced lengthwise, green onions sliced

cream cheese, softened, mozzarella cheese, sour cream, chopped pitted ripe olives, drained, diced green chili peppers, salsa, chopped fresh spinach, diced cooked chicken or 1/2 cup shrimp, flour tortillas , 7- to 8-inch

zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

cream cheese, softened, chili flavored tortillas (6 inches) or 4 plainflour tortillas (6 inches), loosely packed spinach leaves, cooked large shrimp, deveined and peeled, mango chutney, blackberry preserves, chinese plum dipping sauce

reduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce

soy ham, leaf lettuce, leaves spinach, tomatoes, avocados, mixed sprouts, red onion, chopped, roasted red pepper , spread, whole wheat tortilla

chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas

swiss cheese, sliced, ripe tomatoes, sliced, carrots, shredded, fresh spinach, chopped, cream cheese, tortillas (i recommend tomato-basil), chicken, shredded

flour tortillas, hummus, chopped kalamata olive, roasted australian leg of lamb, thinly sliced, baby spinach leaves, sun-dried tomato, chopped, feta cheese (or to taste), provolone cheese

cream cheese spread (i used spinach & artichoke), fresh spinach, pickled grilled zucchini, diced, marinated artichoke hearts, chopped, green olives, sliced, pepperoni, gouda cheese, flour tortilla

fresh spinach leaves, olive oil, diced onion, kosher salt, pepper, dry sherry, sliced white mushrooms, cream cheese, softened, crabmeat, drained and picked over, cooked rice, warm, fresh grated parmesan cheese, fresh lemon juice, fresh grated nutmeg (optional), flour tortillas

lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)

cream cheese, softened, chili-flavored or plain flour tortillas, loosely packed spinach leaves, peeled and deveined large shrimp, cooked

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )