208 wraps crumbles Recipes

blue cheese, crumbled, cream cheese, softened, egg, white bread, crusts trimmed, frozen cut asparagus, butter, melted

mayonnaise, minced fresh basil or 2 tsp dried basil, flour tortillas (8 inches), room temperature, lettuce leaves, julienned fully cooked ham (about 1-1/2 lb), sliced ripe olives, drained, crumbled feta cheese, green onions, chopped, green onions , optional, water , optional

chive & onion cream cheese, mayonnaise, precooked bacon, crumbled, flour tortillas , 8 inch, sliced cooked turkey, chopped roma tomato, shredded lettuce

unpeeled cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, dried mint flakes, lean boneless leg of lamb, cub into 1/4 inch slices, onion, cut into quarters and thinly sliced, all purpose greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves

canola oil, white wine vinegar, garlic clove, finely minced, salt, pepper, dijon mustard, boneless skinless chicken breasts, flour tortillas, cream cheese, at room temperature, mayonnaise, blue cheese, crumbles, leaves lettuce leaves, bacon , cooked until crisp, tomatoes, cut in half (thin slices), avocado, thinly sliced, italian dressing

kale leaves, cut into small pieces, balsamic vinaigrette, soy sauce, black beans, rinsed and drained, olive oil, crumbled feta cheese, whole wheat tortillas, warmed

extra virgin olive oil, eggplants, cut into 1/2-inch cubes (about 1 lb), zucchini , halved lengthwise and thinly sliced crosswise, onion, halved and thinly sliced, red bell pepper, thinly sliced, salt and pepper, tomatoes, chopped (about 1 lb), dried thyme, whole wheat tortillas, goat cheese, crumbled

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

vegetable oil, onion, chopped (11/2 cups), minced fresh ginger, minced lemongrass, garlic cloves, minced (2 tsp.), extra-firm tofu, crumbled, water chestnuts, drained and chopped, low-sodium soy sauce, hoisin sauce, that chili sauce , such as vegetarian sriracha, butter lettuce leaves or 16 iceberg lettuce leaves, carrot, peeled and grated, chopped green onion, chopped fresh mint, chopped peanuts, hoisin sauce, hot chili , sauces

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

garlic & herb spreadable cheese, softened, whole grain pita or 8 (10 inch) flour tortillas, sliced smoked turkey, bacon, cooked and crumbled, loosely packed arugula or 4 cups gourmet mixed baby greens, sweet onions, diced, sugar, olive oil, balsamic vinegar

flour tortillas, mixed cheeses, shredded, shredded lettuce, cooked bacon, crumbled, salsa , to taste, sliced turkey

olive oil, coarsely chopped walnuts, salt, sliced smoked turkey , cut into thin strips, loosely packed chopped escarole, leaves, ripe pears, cored and diced, raisins, crumbled blue cheese, fresh lemon juice, flour tortillas, warmed (burrito size)

mayonnaise, flour tortillas, leaves romaine lettuce, cucumber, sliced, crumbled feta cheese, pitted kalamata olive, tomatoes, quartered, lemon juice, dried oregano, crushed (optional)

mayonnaise, chopped onion, sweet pickle relish, prepared mustard, imitation crabmeat, flaked, shredded swiss cheese, bacon strips, cooked and crumbled , optional, flour tortillas (6 inches), room temperature

canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion

creamy mustard-mayonnaise blend, flour tortillas (10-inch), sliced smoked turkey, sliced honey-roasted ham, smoked provolone cheese or mozzarella cheese, leaves lettuce (shredded ), tomatoes (seeded and chopped ), purple onion (diced ), bacon, slices (cooked and crumbled ), salt, pepper

chopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese