62 wrapped tofu Recipes

  • Pf Chang's Tofu Lettuce Wraps
    extra firm tofu, brown sugar, soy sauce, rice vinegar and
    17 More
    extra firm tofu, brown sugar, soy sauce, rice vinegar, olive oil, diced water chestnuts, diced mixed mushrooms, diced white onion, minced garlic, soy sauce, brown sugar, iceberg lettuce leaves, sugar, water, soy sauce, rice wine vinegar, ketchup, lemon juice, sesame oil, spicy mustard , thinned in 1 tbsp hot water, minced garlic
    1 hour , 21 ingredients
  • Zesty Tofu Wraps with Olive Tapenade
    kalamata olives, pitted, oil-cured black olives, pitted and
    16 More
    kalamata olives, pitted, oil-cured black olives, pitted, grated lemon rind, olive oil, sun-dried tomatoes , packed without oil, extra-firm tofu, drained, thick) slices red onion, separated into rings, balsamic vinegar, fresh lemon juice, red wine vinegar, honey, chopped fresh rosemary, dijon mustard, sea salt, garlic clove, minced, flour tortillas, trimmed watercress (about 1 bunch)
    18 ingredients
  • Thai Lettuce Wraps
    head iceberg lettuce (this type works best for this recip... and
    18 More
    head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying
    19 ingredients
  • Lettuce-Wrap Salad
    sesame oil or 1 tbsp olive oil, walnuts, tofu and
    10 More
    sesame oil or 1 tbsp olive oil, walnuts, tofu, chopped carrot, chopped bok choy, soy sauce, rice vinegar, brown mustard, dried basil, shredded lettuce, miso, fresh lemon or 1 tbsp lime juice, sesame seeds
    15 min, 13 ingredients
  • Caribbean Chicken (Or Tofu) Wrap Caribbean Chicken (Or Tofu) Wrap
    cooked chicken, cut up into bite-size chunks (or 2 cups f... and
    11 More
    cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas
    10 min, 12 ingredients
  • Spiced Tofu and Watercress Wraps Spiced Tofu and Watercress Wraps
    smoked tofu, sunflower oil, ground coriander, ground cumin and
    6 More
    smoked tofu, sunflower oil, ground coriander, ground cumin, ground fenugreek, turmeric, cayenne pepper, soy sauce, watercress, chopped medium-fine, flour tortillas (depending on size)
    25 min, 10 ingredients
  • Spiced Tofu in Butter Lettuce Wraps Spiced Tofu in Butter Lettuce Wraps
    olive oil, carrots, peeled and diced small and
    12 More
    olive oil, carrots, peeled and diced small, celery ribs, diced, onion, diced, jalapeno pepper, minced, garlic cloves, minced, asian spiced tofu, drained, dried, and crumbled, low-sodium tamari, thai red chili paste, chopped scallion, cilantro, finely chopped, lime , juice and zest of, dry roasted peanuts, chopped, head butter lettuce (depending on size)
    20 min, 14 ingredients
  • Vegetarian Turkey and Avocado Wraps Vegetarian Turkey and Avocado Wraps
    lightlife turkey slices, cut in half (in the produce sect... and
    8 More
    lightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas
    10 min, 9 ingredients
  • Mu Shu Wraps With Baked Teriyaki Tofu Mu Shu Wraps With Baked Teriyaki Tofu
    dried shiitake mushrooms, eggs, lightly beaten and
    9 More
    dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce
    45 min, 11 ingredients
  • Lettuce Wraps With Hoison-Mustard Tofu Lettuce Wraps With Hoison-Mustard Tofu
    extra firm tofu, 1/2 inch cubes, soy sauce, sesame oil and
    8 More
    extra firm tofu, 1/2 inch cubes, soy sauce, sesame oil, red bell pepper, seeded and diced small, onion, diced small, garlic cloves, minced, red pepper flakes (or 1/2 tsp if you want more spice), mirin, hoisin sauce, prepared yellow mustard, lettuce leaves (iceberg makes a nice pocket for the filling)
    30 min, 11 ingredients
  • Spring Rolls With Napa Cabbage and Tofu Spring Rolls With Napa Cabbage and Tofu
    dry mustard, ginger , plus, minced ginger, salt and
    11 More
    dry mustard, ginger , plus, minced ginger, salt, shredded napa cabbage (about 1 lb), scallion (3-inch of greens sliced), broccoli floret, cut into small pieces, extra firm tofu, thinly sliced, garlic, minced, dark sesame oil, sugar, rice wine vinegar, egg roll wraps, fresh cilantro stems (or parsley), peanut oil, for frying
    45 min, 15 ingredients
  • Baby Bok Choy and Shiitake Mu Shu Wraps Baby Bok Choy and Shiitake Mu Shu Wraps
    eggs, sesame oil, fresh shiitake mushroom, thinly sliced and
    8 More
    eggs, sesame oil, fresh shiitake mushroom, thinly sliced, baby bok choy, sliced, carrots , cut in matchsticks, green onions, thinly sliced, garlic cloves, minced, soy sauce, smoked tofu , sliced into matchsticks, warmed tortillas (or mu shu wraps), hoisin sauce (to garnish )
    25 min, 11 ingredients
  • Vegan Marinated Tofu Wraps W/Chipotle Mayo Vegan Marinated Tofu Wraps W/Chipotle Mayo
    vegan mayonnaise, vegan sour cream and
    15 More
    vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas
    24 hour 40 min, 17 ingredients
  • Spa Cuisine - Thai Style Tofu Lettuce Wraps Spa Cuisine - Thai Style Tofu Lettuce Wraps
    rice vinegar, unsulphured molasses, minced garlic and
    10 More
    rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce
    26 min, 13 ingredients
  • Veggie Wrap Supreme Veggie Wrap Supreme
    firm tofu (cubed ), carrot (finely chopped ) and
    12 More
    firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )
    20 min, 14 ingredients
  • Zheng Lettuce Wraps Zheng Lettuce Wraps
    water, uncooked white rice, vegetable oil, ground pork and
    9 More
    water, uncooked white rice, vegetable oil, ground pork, green onion, thinly sliced, minced garlic, firm tofu, drained and cubed, carrots, shredded, hoisin sauce, soy sauce or 2 tbsp tamari, sesame oil, sweet chili sauce, head iceberg lettuce, separated
    32 min, 13 ingredients
  • Texas Barbecue Wrap Texas Barbecue Wrap
    barbecue sauce, chili powder, ground cumin, dried oregano and
    13 More
    barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise
    17 ingredients
  • Gado Gado Lunch Wrap Gado Gado Lunch Wrap
    lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot and
    10 More
    lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot, green onions, seedless raisin, sesame seeds, garlic cloves, ginger, soy sauce, vinegar, sugar, olive oil, salt
    1 hour 1 min, 17 ingredients




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