22823 wrap university style Recipes

skinless, boneless chicken breast halves, olive oil, salt, pepper, seedless cucumber , halved lengthwise and sliced, chopped fresh cilantro, whole-wheat tortillas, thai-style satay peanut sauce (such as ka-me)

honey whole wheat pita wraps or 12- inch whole wheat flour tortillas, tub-style light cream cheese, cranberry chutney (such as major grey), lean deli cooked turkey breast, thinly sliced, alfalfa sprouts

cucumber (about 4 oz), packaged cabbage -and-carrot coleslaw, half of a small red onion, sliced, seasoned rice wine vinegar, chopped pickled ginger , plus 1 tsp ginger juice, sesame oil, lavash-style bread (about 10 1/2- x 9-inch piece), sliced deli smoked chicken

garlic, peeled, soy sauce, vegetable oil, sugar, chinese five-spice powder, whole pork tenderloin (1 to 1 1/2 lb.), prepared chinese plum sauce, prepared chinese-style mustard, drops sriracha sauce, or more to taste, heads radicchio , cores trimmed and leaves separated, rinsed, and drained, green onions, ends trimmed and white and light green parts thinly sliced lengthwise into ribbons, daikon radish, ends trimmed and grated lengthwise into ribbons

unseasoned rice vinegar, sugar, fresh lime juice, thai or vietnamese fish sauce (nam pla or nuoc mam), sriracha red chili sauce, egg white, lightly beaten, green onions, minced, minced cilantro, grated fresh ginger, freshly ground black pepper, kosher salt, chopped napa cabbage, panko (japanese-style bread crumbs), peeled, deveined shrimp, tails removed, finely chopped, ground pork, vegetable oil, butter lettuce leaves (from 2 heads ), shredded daikon radish, preferably shredded with a mandoline, shredded carrot, preferably shredded with a mandoline

ripe avocado, peeled and halved, mayonnaise, lime juice, minced garlic, louisiana-style hot sauce, flour tortillas (10 inches), room temperature, chopped romaine, chopped red onion, sliced deli smoked turkey, chopped

boneless skinless chicken breast, cubed, canola oil, louisiana-style hot sauce, shredded lettuce, flour tortillas (6 inches), warmed, reduced-fat ranch salad dressing, crumbled blue cheese

fat-free mayonnaise, lime juice, drops louisiana-style hot sauce, spinach tortillas or flour tortillas of your choice (8 inches), room temperature, lettuce leaves, green pepper , julienned, pepper jack cheese

crumbled blue cheese, mayonnaise, milk, lemon juice, minced fresh parsley, worcestershire sauce, boneless skinless chicken breasts, cubed, salt, canola oil, lime juice, louisiana-style hot sauce, honey, cucumber , halved lengthwise, seeded and thinly sliced, celery rib, thinly sliced, julienned carrots, bibb or boston lettuce leaves

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

bacon(american style , streaky), almonds , roasted, pitted dates, balsamic reduction sauce for drizzling , simple recipe included if you do not have this handy., fresh small tomato, fresh parmesan for garnish, cracked black pepper for garnish

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce

tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage

canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled