22888 wrap university kansas style Recipes

uncooked rice, olive oil, uncooked medium shrimp, peeled and deveined, red onion, chopped, minced garlic, ragu old world style pasta sauce, flour tortillas, warmed

walnuts, plain greek-style nonfat yogurt, mayonnaise, fresh lemon juice, dijon mustard, minced fresh thyme, cubed cooked chicken breast (about 1/2 lb.), apple, unpeeled and diced (about 3/4 cup.), salt, fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

natural-style peanut butter, garlic, minced, ginger, soy sauce, grated, sesame oil, hot chili paste , sriracha, chicken broth, chicken breasts, skinless, frozen, sweet pepper, sliced thin, green onion, sliced, whole leaves lettuce

vegetable oil, shiitake mushrooms , stems discarded, caps sliced, bottled garlic or 2 tsp fresh garlic, minced, bottled ginger or 2 tsp fresh ginger, minced, lean ground turkey, red peppers or 1 yellow bell pepper, cut into short, thin strips, coleslaw mix (shredded cabbage and carrots) or 2 cups sliced napa cabbage, hoisin sauce, plum sauce (sweet and sour sauce can be used instead), flour tortillas , fajita style, warmed

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

boneless skinless chicken breast halves, olive oil, salt, pepper, seedless cucumber , halved lengthwise and sliced, tespoons chopped fresh cilantro, whole wheat tortillas, thai-style satay peanut sauce (such as ka-me)

brown sugar, honey barbecue sauce, jw dundee s honey brown lager beer, coriander, jalapeno, sliced beef or 2 lbs beef tenderloin, jumbo shrimp, thawed, vegetable oil or 2 -3 tbsp olive oil, bonedust seasoning , recipe follows, paprika, chili powder, salt, coriander, garlic powder or 2 tbsp garlic granules, curry powder, hot mustard or 2 tbsp chinese style mustard powder, sugar, fresh ground pepper, basil, thyme, cumin, cayenne

imitation crabmeat, flake style, mayonnaise type salad dressing, seafood cocktail sauce, worcestershire sauce, lemon juice, celery heart, diced, green onions, thinly sliced, multigrain tortillas, romaine lettuce leaves , centre ribs removed, cucumber, thinly sliced , lengthwise

turkey meat, fried tofu (hawaiian style), arugula, toasted chopped almonds, chinese chicken salad dressing, green onions, white part thinly sliced, rice paper

fryer chickens, cut-up, japanese soy sauce, toasted sesame oil, grated garlic clove, grated fresh ginger , 1/2 inch x 1 inch, chinese five spice powder, sheet nori, finely shredded (toasted sushi seaweed wrap), unpasteurized honey, wasabi powder (optional), red chili pepper flakes (optional)

bean threads, coleslaw (cabbage and carrot mix), frozen salad shrimp, ground pork, onion (diced ), garlic cloves (diced ), fish sauce, sugar, bean sprouts, eggs, black pepper, salt, egg roll wraps

ripe avocado, peeled, pitted, and chopped, fresh lime juice, shrimp, peeled and deveined, garlic clove, minced, fresh lime juice, honey, ground cumin, chopped fresh cilantro, black beans, rinsed and drained, red onion, chopped, mexican-style corn, drained, refried beans, flour tortillas

chicken thighs, boneless and skinless, salt & freshly ground black pepper, pure maple syrup, dijon-style mustard, plain yogurt, bacon

frozen oriental-style vegetables, green onion, chopped, garlic powder, salt, pepper, eggs, water, salt, pepper, butter, mozzarella cheese or 3/4 cup cheddar cheese, shredded

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

mayonnaise, lime juice, drops la-style hot sauce, spinach tortillas or 2 (8 inch) flour tortillas, lettuce leaves, green pepper , julienned, monterey jack pepper cheese