Golden Wrapped Vegetables Recipe

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Ingredients:

Serving

3 cups frozen oriental-style vegetables
1 green onion, chopped
1/4 tsp italian seasoning
garlic powder
salt
pepper
8 eggs
1/4 cup water
1/2 tsp italian seasoning
salt
pepper
1 tsp butter
3/4 cup mozzarella cheese

Directions:

Cook frozen vegetables in salted water 2 minutes. Drain. Add green onion, 1/4 teaspoons Italian seasoning, garlic powder, salt and pepper. Set aside.
Beat together eggs, water, 1/2 teaspoons Italian seasoning, salt and pepper. Over medium heat, melt butter in a 10-inch non-stick skillet. Pour 1/2 cup egg mixture into skillet, tilting skillet to cover surface. Cook 2 - 2 1/2 minutes or until set. Slide omelette from skillet. Repeat with remaining egg mixture to make 3 more omelettes.
Place 1/2 cup cooked vegetables in the center of each omelette. Divide cheese between omelettes. Fold 4 sides of each omelette over filling creating a square envelope. invert onto plate, slice diagonally in half and serve hot or at room temperature.
TIP: for lunch bag, cool completely. Wrap envelopes on plastic wrap and refrigerate. To reheat, remove plastic, place one envelope on a plate and reheat in microwave oven on high for 30-60 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.34 Kcal (943 kJ)
Calories from fat	103.79 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	356.78mg	119%
Sodium	357.79mg	15%
Potassium	395.61mg	8%
Total Carbs	3.68g	1%
Sugars	0.36g	1%
Dietary Fiber	0.48g	2%
Protein	27.13g	54%
Vitamin C	2.2mg	4%
Iron	1.8mg	10%
Calcium	274mg	27%

Amount Per 100 g
Calories	73.73 Kcal (309 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	18%
Cholesterol	116.74mg	119%
Sodium	117.06mg	15%
Potassium	129.44mg	8%
Total Carbs	1.2g	1%
Sugars	0.12g	1%
Dietary Fiber	0.16g	2%
Protein	8.88g	54%
Vitamin C	0.7mg	4%
Iron	0.6mg	10%
Calcium	89.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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