4246 wrap caponata Recipes
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salt, black pepper and11 Moresalt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional15 min, 13 ingredients
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vegetable oil, eggplant , cut into cubes and7 Morevegetable oil, eggplant , cut into cubes, spanish onion, chopped, red bell pepper, chopped, garlic, minced, condensed tomato soup (regular orhealthy request), water, dried oregano leaves, crushed, assorted pepperidge farm crackers1 hour 10 min, 9 ingredients
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olive oil, unpeeled eggplant, cut into 3/4-inch cubes and8 Moreolive oil, unpeeled eggplant, cut into 3/4-inch cubes, coarsely chopped red bell peppers, coarsely chopped fresh fennel bulb (about 1 medium), garlic cloves, chopped, pitted kalamata olives, coarsely chopped, golden raisins, tomato sauce, red wine vinegar, chopped fresh basil1 hour , 10 ingredients
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Tangy-and-Sweet Roast Beef Wraps
dijon mustard, pineapple preserves, horseradish sauce and6 Moredijon mustard, pineapple preserves, horseradish sauce, wheat wraps, sliced deli roast beef, green leaf lettuce leaves, cheddar cheese slices, chopped walnuts, toasted, sliced green onions15 min, 9 ingredients -
Turkey, Provolone and Sun Dried Tomato Wrap
fat free turkey, sliced, guacamole, leaves boston lettuce and3 Morefat free turkey, sliced, guacamole, leaves boston lettuce, provolone cheese, sun dried tomatoes, wrap6 ingredients -
Mexican Veggie Wraps
black beans, drained & rinsed, chili powder and13 Moreblack beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips20 min, 15 ingredients -
Smoked Turkey Wrap
less fat cream cheese, spinach or tomato-basil wrap and6 Moreless fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil8 ingredients -
Whole-Wheat Wrap and Bulgur Wheat Salad
bulgur wheat, frozen shelled edamame, thawed and9 Morebulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella11 ingredients -
Sun-Dried Tomato Wrap with White Bean Puree
canned white beans, rinsed and drained and7 Morecanned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers8 ingredients -
Steak Wraps
grilled steak salad with walnut dressing and4 Moregrilled steak salad with walnut dressing, cream cheese, softened, plain wraps, baby spinach leaves, crumbled blue cheese5 ingredients -
Grilled Swordfish with Eggplant, Anchovy and Green Olives
caponata (eggplant appetizer) and9 Morecaponata (eggplant appetizer), green olives with pimiento, quartered, anchovy fillet, finely chopped, white wine vinegar, garlic clove, finely chopped, dried thyme, crumbled, swordfish steaks (about 3/4 inch thick ), olive oil, chopped fresh parsley, fresh lemon wedges10 ingredients -
Caponata in Lavash Cups
eggplant (about 3/4 lb), yellow bell pepper and13 Moreeggplant (about 3/4 lb), yellow bell pepper, red bell pepper, onion, garlic clove, water, brown sugar, fresh lemon juice, salt, golden raisins, drained capers, chopped fresh flat-leafed parsley leaves, anise seeds, a 16- to 18-inch round of very thin, pli ble l v sh (such s d m scus mount in shepherd bre d), coarse salt15 ingredients
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