4246 wrap caponata Recipes

bananas, lemon juice, peanut butter, whole-wheat wraps, granola, dried apricots, chopped

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

hummus, whole wheat -and-honey wrap, shredded carrot, shredded monterey jack cheese, shredded purple cabbage, cucumber, peeled and chopped, chopped red bell pepper, lemon juice, salt, pepper

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

sandwich wraps, mayonnaise, sliced hard salami, sliced provolone, roasted red peppers , cut into thin strips, loosely packed shredded romaine lettuce (about 4 oz. total ), italian dressing, salt and pepper

lemon juice, olive oil, divided, pepper, uncooked large shrimp, peeled and deveined (tails removed ), bibb or boston lettuce leaves, flatbread wraps, cucumbers , cut lengthwise into quarters, red onion, fresh parsley leaves

vegetable oil, eggplant , cut into cubes, spanish onion, chopped, red bell pepper, chopped, garlic, minced, condensed tomato soup (regular orhealthy request), water, dried oregano leaves, crushed, assorted pepperidge farm crackers

olive oil, unpeeled eggplant, cut into 3/4-inch cubes, coarsely chopped red bell peppers, coarsely chopped fresh fennel bulb (about 1 medium), garlic cloves, chopped, pitted kalamata olives, coarsely chopped, golden raisins, tomato sauce, red wine vinegar, chopped fresh basil

dijon mustard, pineapple preserves, horseradish sauce, wheat wraps, sliced deli roast beef, green leaf lettuce leaves, cheddar cheese slices, chopped walnuts, toasted, sliced green onions

fat free turkey, sliced, guacamole, leaves boston lettuce, provolone cheese, sun dried tomatoes, wrap

black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips

less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers

grilled steak salad with walnut dressing, cream cheese, softened, plain wraps, baby spinach leaves, crumbled blue cheese

caponata (eggplant appetizer), green olives with pimiento, quartered, anchovy fillet, finely chopped, white wine vinegar, garlic clove, finely chopped, dried thyme, crumbled, swordfish steaks (about 3/4 inch thick ), olive oil, chopped fresh parsley, fresh lemon wedges

eggplant (about 3/4 lb), yellow bell pepper, red bell pepper, onion, garlic clove, water, brown sugar, fresh lemon juice, salt, golden raisins, drained capers, chopped fresh flat-leafed parsley leaves, anise seeds, a 16- to 18-inch round of very thin, pli ble l v sh (such s d m scus mount in shepherd bre d), coarse salt