1474 would bowl Recipes

white quinoa , rinsed well, water, salt, olive oil, potatoes, cut into 1/2 inch dice, onion, chopped, garlic clove, chopped, toasted walnuts, lightly steamed asparagus , cut into 1/2 inch segments, olive oil

boneless skinless chicken breast, shredded cheddar cheese, shredded mozzarella cheese, flour (this is bowl #1), milk (bowl #2, mixed with: 1/2 cup. grated parmesan (bowl #2), fine breadcrumbs (bowl #3)

ground beef, dry onion soup mix, potatoes, peeled and shredded, shredded swiss cheese, chopped mushroom

bread (large), jalapeno pepper, diced, lean ground beef, olive oil, yellow onions , chipped (about 2 cups), green bell pepper, chopped (about 1 cup), chili powder, whole tomatoes, no-added-salt tomato paste, red kidney beans, drained and rinsed, whole kernel corn, drained

canola oil, splenda sugar substitute, egg, vanilla extract, pumpkin, flour, baking soda, baking powder, cinnamon, chopped walnuts

udon noodles, fresh, reduced sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, fresh ginger, minced, garlic, minced, baby bok choy, leaves separated and white part trimmed (about 1 lb.), green onions, trimmed and sliced

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

bisquick baking mix, cheddar cheese, shredded, mixed herbs (such as italian seasoning ), sour cream, dijon mustard, milk, egg, beaten, flat leaf parsley

prepared hot mashed potatoes, approximately (try garlic mashed spuds!), broccoli florets, steamed, corn (steamed or roasted), carrot, cut into chunks, steamed (my addition, for color), grated tillamook cheddar cheese, salt , to taste, cracked black pepper , to taste

mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves

white flour, salt, baking soda, cinnamon, butter, softened, molasses, egg, applesauce, raisins , soaked in hot water to plump (drain), lemon juice, powdered sugar

melted butter, brown sugar, quick-cooking oats, raisins, vanilla extract

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)

potatoes (i use russet), sour cream, bacon (i bought the kind already cooked, make sure to chop it), shredded cheese, salt and pepper, oil, to fry in, chopped green onion