112 working style Recipes

ground turkey breast, taco seasoning, water, vegetarian refried beans, vegetarian style (rosarita preferred), cheese, shredded (sharp, mexican blend, your choice), sour cream, salsa, guacamole, tortilla chips , tostitos white corn preferred

vegetable oil--peanut or walnut or hazelnut, perhaps 1/2 cup., mustard, dijon-type or grainy, salt to taste, chopped herbs , like parsley, tarragon, basil, depending on what you re putting it on--fresh is better, but dried tarragon works fine, vinegar. i use white balsamic and lemon juice, but others work fine

hot dogs (we prefer nathan s or hebrew national all beef), hot dog buns , the bigger the bun the more stuff it can hold (stadium or outdoor rolls work great), bacon, fried and crumbled, walla walla onion, chopped (to taste), tillamook brand sharp cheddar cheese, shredded (to taste), tomato, diced (we like grape and roma tomatoes best on these), brand barbecue sauce , to taste, jalapeno pepper, seeded and diced (optional)

low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best

butter or 1 cup margarine, melted, lemon juice, worcestershire sauce, salt, fresh coarse ground black pepper, fresh rosemary or 1 tsp dried rosemary, hot sauce, ground red pepper, garlic, minced, unpeeled large shrimp or 2 1/2 lbs shrimp (fresh or thawed frozen..we ve also used peeled shrimp and it works just as well and isn tsp as messy t), lemons, thinly sliced, onion, thinly sliced

chicken parts, use your favorite,boneless thighs work well, canola oil, diced tomatoes, chunky peanut butter, garlic, crushed, grated gingerroot, soy sauce, red pepper flakes , to taste, chopped peanuts, to garnish (optional), cilantro, to garnish (optional)

potatoes, boiled (yukon golds work best, avoid redskins), extra large eggs, hard-boiled, stalks celery, mayonnaise, sweet pickle relish, onion, salt & pepper (to taste)

chicken pieces (i use drumsticks with the skins removed but you can use 4 breast fillets as well), onion, yellow pepper, fresh coriander, yoghurt , with honey, cream (double works best for flavour), curry powder, to taste (mild to medium), basmati rice (washed in plenty of cold water and drained), turmeric, boiling water

chicken thighs with the skin on. (you can use boneless ,skinless chicken but you will have to monitor the cooking time.) i buy the large inexpensive family packs of whole thighs., soy sauce, pineapple juice, brown or white sugar, sliced garlic, minced fresh ginger (powdered ginger works but fresh is better), ground pepper, crushed red pepper seeds if you d like to add some heat to the finished recipe.

water, lime juice, garlic clove, finely chopped, salt, pepper, shrimp, raw, peeled and deveined, avocado, peeled and chopped, jalapeno chiles, seeded and finely chopped, tomato, chopped, onions, chopped, roasted red peppers, chopped (orange or yellow work fine, too), carrots, finely chopped (optional), cilantro, fresh, snipped, olive oil or 2 tbsp vegetable oil, lettuce, finely shredded, lemons or 1 lime wedge

ground beef, tomato soup, whole corn (or cream style), okra, salt (to taste), black pepper (to taste), tomatoes, peas (field), butter beans, onion, chopped

boneless leg of lamb, trimmed ,lamb stew meat works well,i have also used chops with the bone and it works just as well jus, onion, peeled and chopped (any color but green ), garlic, peeled and chopped ,to taste, fresh sage leaves, chopped (dried can be subed in a pinch), olive oil, dry white wine, diced tomatoes, drained (get the best you can afford), salt and pepper, red pepper flakes, to taste (a little will go a long way ), egg yolks

ground beef, onion, chopped, beans (i use refried but pinto or black works well too), frozen corn or 1 cup mexican-style corn, sliced black olives, precooked white rice (optional), enchilada sauce (i like hot ), cream of mushroom soup, picante sauce, corn tortillas, cut into bite-size pieces (white or yellow ), shredded cheddar cheese

ramen noodles (throw away the flavor pack ,92-97% sodium, you have enough sodium in your life without adding this!), ranch dressing (try mirj s homemade it s great), sharp cheddar cheese, grated (jalapeno jack works well too)

head iceberg lettuce, chopped, avocado, chopped, tomato, chopped, green onions, chopped, black beans, rinsed, corn, drained, shredded colby-monterey jack cheese, cooked chicken breasts (rotisserie works or sometimes i george forman them, chopped or shredded), jicama (optional), cilantro, chopped (optional), corn tortilla strips (optional), ranch dressing, barbecue sauce

salmon, drain,remove skin and bones, frozen corn, thawed, italian-style tomatoes, clam juice, white rice, garlic powder, drops tabasco sauce

olive oil, onion, diced, celery rib, peeled and diced, okra, smoked sausage, diced, rotisserie-cooked chicken , roasted (store bought rotisserie chicken works well), crab claw meat, shrimp, peeled, deveined and roughly chopped, fresh cilantro, chopped, dry rub seasonings (recipe above ), flour, tomato paste, crushed tomatoes, beef broth, chicken broth, fresh water

beet (fresh and boiled or roasted is best, but canned beets work out fine), prunes , to taste (without pits!!), garlic, minced, walnuts (pre-ground if not using a food processor), salt , to taste, pepper, mayonnaise , to taste (optional)