8548 working gals breakfast sammich Recipes

all-bran cereal, applesauce (two individual containers), water, bicarbonate of soda, sugar substitute (baking splenda blend works well), nonfat milk, egg (or substitute), whole wheat flour (organic is good ), cinnamon (or to taste), baking powder

bagel, egg, cheddar cheese , kraft singles (other cheese works too), deli turkey or 2 slices deli ham or 2 slices deli roast beef, any lunch meat

pork sausage (jimmy dean works great), butter, sage, ground (optional), flour, milk, cream (adjust to need), worcestershire sauce, salt and black pepper

potatoes, cubed, bacon, green bell pepper, coarsely chopped, red bell pepper, coarsely chopped, onion, coarsely chopped, sliced mushrooms, sliced thin, salt and pepper, shredded cheese (american. sharp cheddar or havarti works well for me), eggs

pillsbury refrigerated crescent dinner rolls (any brand will work), diced frozen potatoes (i prefer the oreida o brien brand which has peppers and onions. if you can only find plain diced p), diced ham (i cut it down to 3/4 cup if using sausage-pre-cooked and drained or bacon pre-cooked since they are ), shredded cheese , 1 1/2 cups (i prefer a monterey jack or colby blend), eggs (i used extra large, large would be fine, but jumbo were too big), milk, hot sauce , to taste, dried parsley, all purpose seasoning, your favorite blend (not a seasoning salt, but a general all purpose brand, there are many available these days), salt, pepper

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

a mug, egg, ham (deli cuts work best), shredded cheese (cheese of your choice), salt, pepper, toast, olive oil (optional)

white or yellow onions diced, bell pepper (red, yellow and orange mixture works best) diced, extra virgin olive oil, mexican chorizo casing removed, eggs, gator spices , spicy taco seasoning

ground pork, fresh coarse ground black pepper, hot paprika, sea salt, sugar, dried thyme (oregano works, too), cayenne pepper, garlic powder, crushed red pepper flakes, liquid smoke

quick-cooking oats, whole wheat flour, baking soda, eggs, butter or 3/4 cup margarine, softened, chopped dried apricots or 1/2 cup raisins, chunky applesauce, cinnamon, sugar (splenda works here too!), brown sugar , firmly packed

turkey chorizo, turkey bacon, olive oil, onion, chopped, garlic, minced (or to taste), frozen potatoes, bell peppers, strips (frozen ones work just fine ), frozen corn, black beans, drained, eggs, milk, salt & pepper, salsa (or to taste), shredded cheddar cheese (any type you like , i used cheddar or mojack blend), wheat flour tortillas (can vary depending on how much filling you put in each)

refrigerated biscuits , 8 count roll,do not use the butter flavor,makes the biscuits too greasy,generic biscuits work like a, all-purpose flour, browned jimmy dean sage sausage, drained and patted down with a paper towel to absorb excess fat, eggs, mixed with (or egg substitute may also be used), milk, shredded cheese

dozen whole egg (organic ), whole chipotle chiles in adobo (canned , embasa brand work well, find in latin or mexican isle), black olives (sliced ), butter, pan (for frying ), organic fresh spinach (chopped ), shredded mozzarella cheese or 1/3 cup cheddar cheese or 1/3 cup mexican cheese, etc, paprika, for flavor, salt and black pepper, for flavor, whole wheat tortillas or 6 white tortillas, salsa, for topping

matzos , moistened (tea type work best), ricotta cheese, sugar, vanilla, egg, eggs, sugar, vanilla, salt, milk

hard-boiled egg, sliced, avocado, just ripe peeled and sliced, clementine orange, peeled and separated, fresh cilantro, chopped fine (about 1 sprig, leaves removed from stem ), sunflower oil, grapefruit juice, freshly squeezed (or lemon or lime works well too), sugar, poppy seed, salt, pepper

jumbo eggs (jumbo -size, preferably free-range), ham (the large round cuts work best ), grape tomatoes, red-ripe (or use cherry tomatoes), flat leaf parsley, finely chopped, parmesan cheese, finely grated (pecorino is an alternative), flaky sea salt (like maldon or fleur de sel), white pepper

red potatoes, diced, yellow onion, diced (red works to), pork sausage, eggs, fresh garlic, garlic, sea salt, mushrooms (optional), vanilla, milk

pineapple- fresh is best , but canned will work, celery, parsley leaves- fresh, pure water (not tap!)